Author Archive

The Atkins Diet Works?

Saturday, February 27th, 2010

The Atkins DietThe Atkins Diet similar in many respects to a metabolic diet, aims to maintain constant levels of insulin, severely limiting the intake of carbohydrate, forcing the body to use fats and proteins as energy source. Thus increases the feeling of satiety ‘thereby reducing spontaneous food intake and increases energy expenditure due elevator daily protein intake. Among other purposes

we must stress that stimulates the production of anabolic hormones, which, combined with an activity’ physical power (eg bodybuilding), favor the increase in muscle mass and, consequently, raise the basal metabolic rate. (more…)

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Diet Last Minute

Thursday, February 25th, 2010

Diet Last MinuteThis type of diet and ‘very quick and efficient enough to be called a diet last minute, it lasts five days and could miss up to 2 to 3 kilograms.

Last minute diet
First day

Breakfast: Drink a fruit juice (without sugar) and eat three rice cakes flavored with honey.
morning (11am) 1 fruit choice.
Lunch: a sandwich stuffed with raw ham from which you took away the fat. (more…)

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Diet September

Tuesday, February 23rd, 2010

Diet SeptemberAfter a summer spent eating and drinking everything and more, in September, here in the family, all on a diet and to practice both sports! But let’s see what to prefer low-calorie menu in September.

Fruit

- Grapes: It is a pure concentrate of vitamins useful to our bodies: the B 6, has relaxing effects, A and C, ensure the good condition of blood vessels and perform antioxidant. Provides about 60 grams per 100 calories. (more…)

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Increase Muscle Mass: Diet And Nutrition

Saturday, February 20th, 2010

Increase Muscle MassTo increase muscle mass must act on two fronts: training experimentalist, it plays an important role, because through the protein (consisting of amino acids) can build muscles.

Which is why the power is almost equal to that of training in increasing muscle mass.
Proteins

Assume the protein is essential for those who want to increase muscle mass. Normally, a person who does not practice sports, protein needs range from 0.75 to 1 gram per day for each kilogram of body weight, but for athletes it can be as high as 1.4 grams. (more…)

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Diet And Lifestyle

Thursday, February 18th, 2010

Diet and lifestyleRegarding the influence of the lifestyle of a person, the energy requirements, for example, an athlete or who performs a job consistently high physical effort (like that of mason) is certainly greater than the energy needs of a pensioner.

Even individual psycho-physical state, such as age (in children and adolescents requires a consumption of foods that contain, among others, carbohydrates and calcium, higher than the elderly), sex (men, in general maximum “burn” more calories for women), the possible presence of disease or genetic predisposition to the same (eg margarine and hydrogenated fats are banned for those suffering from diseases related to cholesterol), play a major role in food choices . (more…)

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Anti Aging Diets

Tuesday, February 16th, 2010

Anti Aging DietsReduce the number of calories consumed by 30-50%, while consuming enough vitamins, minerals and other nutrients. This decrease in caloric intake has longevity in many animals, like rats, fish, dogs, monkeys …

In the history of mankind, only hundreds have been documented to live over 110 years and of these, only two people living to 120: Jeanne Louise Calmet (1875-1997) of France, who lived 122 years and 164 days and Shigechiyo Izumi (1865 -1986) of Japan, who lived 120 years and 237 days, according to the Guinness Book.

Since 1980, dozens of books on the reduction in calorie intake, have been published. The most popular diets are the Okinawa diet (very popular among Japanese, who are considered the oldest people in the world), ani-inflammatory diet, diet for longevity, anti-aging and diet plan of 120 years. (more…)

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Low Calorie With Cheese

Saturday, February 13th, 2010

Low CalorieThis tasty recipe is an ideal food for all those people who perform a low-calorie diet include in their specific and that the tomato is a fruit excellent for its vitamin C and A.

Ingredients:

4 tomatoes large round
2 eggs
2 cloves garlic, minced
finely chopped parsley, to taste
2 tablespoons grated cheese (low calorie)
breadcrumbs (low calorie) quantity required (more…)

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Low Calorie Diet

Thursday, February 11th, 2010

Low CalorieThe low-calorie diet is to lose 3 or 4 kilos in a few days, but to be a diet that provides all the nutrients the body needs can only be done for short periods.
If you have a big party or need to see thinner for a special occasion you can start low calorie diet one week before and exercise, for best results.

Breakfast
1 cup skim milk
1 jar small grain
1 slice of toast
1 banana (banana) or 1 apple
Coffee or tea with sweetener (more…)

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Atherosclerosis Diet

Tuesday, February 9th, 2010

Athherosclerosis Diet Reduce intake of foods rich in saturated fats, especially animal (pork, bacon, sausages, butter, etc..), On the contrary increase the consumption of foods rich in unsaturated fats (fish, white meat, olive oil , nuts, etc.

Avoid eating foods high in cholesterol, such as mayonnaise, egg yolk, liver, gizzard, crustaceans, shellfish, fish eggs and the like.
Eating foods rich in fiber and carbohydrates such as rice, vegetables, legumes, fruits and tubers.

Avoid eating high-calorie foods such as sugary drinks and sweets, honey, ice cream, chocolate, desserts, pastries and so on.

Reduce consumption of salt in food.
Councils in the treatment of arteriosclerosis
They are intended to reduce or avoid the modifiable factors of atherosclerosis, these are:

Physical exercise (cycling, swimming, walking, dancing, etc.) Reduce weight. (more…)

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Low Calorie Diet For Celiac

Saturday, February 6th, 2010

Low Calorie DietA low calorie diet for celiac mainly be based on the elimination of all foods containing gluten and be rich in vitamins and minerals, rich in natural fruit or vegetable juices and always steamed or raw.

Meat, poultry better, having less fat and fish grilled or baked, you provide the necessary proteins, and the consumption of legumes and cereals for celiac permitted, although you can opt for vegetable protein, much healthier.

Similarly celiacs must remove from your diet all fatty foods like cheese, butter, cream and whole milk, yogurt or kefir prefer fried and restrict the consumption of sugar and honey, as they all provide too many calories. (more…)

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