we must stress that stimulates the production of anabolic hormones, which, combined with an activity’ physical power (eg bodybuilding), favor the increase in muscle mass and, consequently, raise the basal metabolic rate.

How does the Atkins diet: the four stages

substantially limiting the contribution carbohydrate, which should not exceed 20 grams per day (followed for at least two weeks). We must avoid all foods rich in carbohydrates such as rice, pasta and cereals in general, sweets, snacks, potatoes, sugary drinks, jams, much of the fruit and vegetables also different. This first stage takes the body to burn more ‘effective fat and stabilize blood sugar levels.

verdureContinuazione of weight loss – slight increase in the contribution by the carbohydrate intake of vegetables, fruit sugar and not the dry one, until you reach the critical level of carbohydrates needed to lose weight, that ‘when you reach that amount ‘that is not possible to reduce weight. It is estimated by checking the scales.

Once you reach the value you return back with the amount ‘until you arrive at an intake of carbohydrates that allow a moderate weight loss. Even in this second phase of the Atkins diet bans in the most ‘absolute pasta, bread, cereals, confectionery and dairy products.

Last minute diet
First day

Breakfast: Drink a fruit juice (without sugar) and eat three rice cakes flavored with honey.
morning (11am) 1 fruit choice.
Lunch: a sandwich stuffed with raw ham from which you took away the fat.
afternoon (17) 1 fruit choice.
Dinner: eat meat grilled with salad (seasoned only with 1 teaspoon of oil)
Second day
Breakfast: Drink a fruit juice (without sugar), eat two fruits of your choice, drink coffee ‘barley with only 1 teaspoon of sugar.
morning (11am) 1 fruit choice.
Lunch: eat the tuna in brine and boiled shrimp accompanied by a mixed salad.
afternoon (17): 1 fruit choice.
Dinner: eat a plate of spaghetti al pomodoro, for a second salad (seasoned only with 1 teaspoon of oil)

Third day

Breakfast: eat a yogurt with cereal, drink coffee ‘with only 1 teaspoon of sugar.
morning (11 hours): 1 fruit choice
Lunch: a sandwich stuffed Bresaola with rocket and parmesan.
afternoon (17): 1 fruit choice.
Dinner: eat the fish cooked in foil, accompanied by mixed vegetables seasoned with a teaspoon of oil

Fourth Day

Breakfast: 1 coffee drink ‘with one teaspoon of sugar and not eat a brioche stuffed
morning (11am) 1 fruit choice
Lunch: eat a small slice of pizza margherita ‘
Meta ‘afternoon (17): 1 fruit choice
Dinner: eat the white meat in a pan with salad (seasoned only with 1 teaspoon of oil)

Fifth Day

Breakfast: Fruit juice unsweetened, 2 slices bread with jam, coffee ‘of barley, 1 teaspoon sugar
morning (11 hours) a fruit of your choice
Lunch: eat of mixed vegetables seasoned with one teaspoon of oil and grilled meat
afternoon (17): 1 fruit choice
Dinner: 1 boiled egg eaten accompanied by a bruschetta stuffed with very little oil and tomato, the ’salad seasoned with 1 teaspoon oil

Fruit

- Grapes: It is a pure concentrate of vitamins useful to our bodies: the B 6, has relaxing effects, A and C, ensure the good condition of blood vessels and perform antioxidant. Provides about 60 grams per 100 calories.

- Pears are useful to keep in shape, to be eaten as spntino afternoon. Provides only 30 calories per 100 grams and contain simple sugars, fiber and plenty of water, and minerals such as potassium, phosphorus, calcium, magnesium.

- Persimmons are rich in vitamin A, potassium and calcium. Carry out a significant diuretic action that helps to free the body from excess fluids. If eaten in the morning, the persimmon is a valuable aid water retention.

Which is why the power is almost equal to that of training in increasing muscle mass.
Proteins

Assume the protein is essential for those who want to increase muscle mass. Normally, a person who does not practice sports, protein needs range from 0.75 to 1 gram per day for each kilogram of body weight, but for athletes it can be as high as 1.4 grams.

Partnership is not always abuse, to relieve stress in the liver, not only, you can cause liver and kidney problems as well. Proteins are taken at regular intervals, those listed are animal proteins, because they contain essential amino acids that act as anabolic, or allow the construction of the muscle.

Even individual psycho-physical state, such as age (in children and adolescents requires a consumption of foods that contain, among others, carbohydrates and calcium, higher than the elderly), sex (men, in general maximum “burn” more calories for women), the possible presence of disease or genetic predisposition to the same (eg margarine and hydrogenated fats are banned for those suffering from diseases related to cholesterol), play a major role in food choices .

There are particular conditions of transient type, then that can significantly affect the diet of a person you think of the newcomer to be followed during pregnancy and lactation or in constancy or immediately after a specific disorder or disease, as an intestinal virus or in conjunction with aggressive medical treatments, like chemotherapy.

One can not fail to mention, finally, that the economic situation and many other factors influences the food choices of individuals: in most cases it is difficult, for example, consuming fish three or four times every week to people who have severe difficulties economic.

Under questionable profile, by the way, please note that, however, mackerel and anchovies, fresh, compared with a price generally content, making valuable elements, especially minerals such as phosphorus, which are present in appreciable quantities only in a limited number of foods, including, in fact, the CD “Fish scales”.

In the history of mankind, only hundreds have been documented to live over 110 years and of these, only two people living to 120: Jeanne Louise Calmet (1875-1997) of France, who lived 122 years and 164 days and Shigechiyo Izumi (1865 -1986) of Japan, who lived 120 years and 237 days, according to the Guinness Book.

Since 1980, dozens of books on the reduction in calorie intake, have been published. The most popular diets are the Okinawa diet (very popular among Japanese, who are considered the oldest people in the world), ani-inflammatory diet, diet for longevity, anti-aging and diet plan of 120 years.

The anti-aging diet, Reducing calorie intake is more effective for those starting at age 25. In addition, to reduce calorie intake, anti-aging diet is to consume a wide variety of foods, vegetables, fruits, fish, soy, low-fat products, nuts, avocados and olive oil. The first recommended drinks are water, green tea and black tea.

Roy L. Walford (1924-2004), author of several books anti-aging diet, anti-aging recommended plan, a diet based on animal experiments. The maximum permitted number of heats per day are: 1800. There are 2 ways to start with diet: focus gradual and quick orientation.

The method of rapidly progressive orientation, Full Version people to follow the diet last time (starting later than recommended). The first week, to consume a day, a high degree of nurientes, after seven weeks, increases until it consumes a high level of nutrients every day.

All other meals are low calorie, healthy meals, and no limit on the amount a person can eat. After two months, replacing meals with low calorie and high in nutrients for any food. Walford says, “Get with the Plan Anti-aging longevity is to reduce calorie intake. This can be seen as a change in lifestyle, but anyone can adapt physiologically to this level of restraint and not experience hunger. “

A sample menu for a day, low in calories and high in nutrients developed by Walford, would be:

Breakfast: orange juice, a boiled egg, a slice of bread and a cup of coffee or tea.
Food: low fat cottage cheese mixed with yogurt and add one tablespoon toasted wheat germ. An apple and a muffin

Dinner: Three grilled chicken breasts without skin, a baked potato and a plate of steamed spinach.
Snacks: five times a day, oat fiber rolls and a cup of skim milk.
The three meals and snack, containing 1472 calories, 92 g protein, 24 g fat, 234 g carbohydrate, 27 g fiber and 310 g cholesterol.

Ingredients:

4 tomatoes large round
2 eggs
2 cloves garlic, minced
finely chopped parsley, to taste
2 tablespoons grated cheese (low calorie)
breadcrumbs (low calorie) quantity required

Preparation:

First slice the tomatoes into slices about an inch thick on a plate and reserve. In a bowl beat eggs with chopped garlic cloves, chopped parsley, to taste and grated tablespoons low calorie.

Soak the tomato slices on the previous mixture and pass the bread crumbs low calorie. Distribute the cutlets in a greased baking sheet lightly with oil and cook in moderate oven until golden and when cooked remove from the tray, taking care not to dispose and arrange them in a dish to bring to the table.

Breakfast
1 cup skim milk
1 jar small grain
1 slice of toast
1 banana (banana) or 1 apple
Coffee or tea with sweetener
Food
1 plate of vegetable soup
1 small steak or a piece of roasted or grilled chicken.
Grated carrot salad, tomato and lettuce.
1 jar of fruit salad
Snack
1 low fat yogurt
4 cookies bran
Dinner
1 plate of pasta with tomato sauce and low fat cheese.
1 Gelatin.

Avoid eating foods high in cholesterol, such as mayonnaise, egg yolk, liver, gizzard, crustaceans, shellfish, fish eggs and the like.
Eating foods rich in fiber and carbohydrates such as rice, vegetables, legumes, fruits and tubers.

Avoid eating high-calorie foods such as sugary drinks and sweets, honey, ice cream, chocolate, desserts, pastries and so on.

Reduce consumption of salt in food.
Councils in the treatment of arteriosclerosis
They are intended to reduce or avoid the modifiable factors of atherosclerosis, these are:

Physical exercise (cycling, swimming, walking, dancing, etc.) Reduce weight.
Regular monitoring of blood pressure and cholesterol.
Recreational activities, avoiding stressful situations.
Avoid consumption of snuff and any other toxic substance.
Further, strictly, the treatment prescribed by your doctor.

Meat, poultry better, having less fat and fish grilled or baked, you provide the necessary proteins, and the consumption of legumes and cereals for celiac permitted, although you can opt for vegetable protein, much healthier.

Similarly celiacs must remove from your diet all fatty foods like cheese, butter, cream and whole milk, yogurt or kefir prefer fried and restrict the consumption of sugar and honey, as they all provide too many calories.

An example of Gluten-free diet, low in calories would be:

Breakfast: Kefir, yogurt or skim milk with cereal and a piece of fruit.

By midmorning: natural fruit juice or vegetable broth if you feel hungry.

Lunch: Salad or steamed vegetables & grilled meat, vegetables or yogurt + + fish + grilled cheese.

Snack: fruit or yogurt Infusion +

Dinner: Creamed vegetables + omelette + cheese + salad or grilled fish + fruit.

If you are celiac you are determined to launch a low-calorie diet, you need to do exercise and drink plenty of water to help remove toxins.