Weight Loss Diet Advices

Blood Type Diet, tailored to the crucial genetic differences that affect the body in digest food.
Categories
food according to blood type, divided
1. Very Helpful. Has been known to have special qualities to fight blood diseases.
2. Useful. Contain substances that can increase metabolism, immune health or structural for blood group.
3. Neutral: Infinite May. Usually do not have a direct effect for blood type, but provides a variety of nutrients  necessary for a healthy diet.
4. Neutral: Allow Limited. Usually does not have an effect on blood type, but it may hinder the progress Our Healthy when consumed regularly.
5. Abstinence. Contain substances harmful to your blood type.
Blood Type B
1. The main challenge Blood B, Sensitive to B specific lectin found in certain foods.
2. Ingredients compatible. can antigens that do not increase insulin and the heightens resistance risk of suffering from Metabolic Syndrome.
Lectin can cause insulin resistance, resulting in weight gain, fluid retention and hypoglycemia.
Chicken meat is a popular food, but not suitable for the Blood B. Organs and muscles contain chicken lectin.

Diet Meat / Poultry:
1. Very Helpful. : Sheep, lamb.
2. Useful.: Goat, rabbit deer.
3. Neutral: Infinite May.: Cattle, buffalo, liver (young cow), ostrich, peger chicken, turkey, veal.
4. Neutral: Allow Limited .-
5. Abstinence. : All processed meat products ..

Diet Fish / Seafood:
1. Very Helpful. : Kod, halibut, Sardine
2. Useful.: Caviar (fish eggs), croaker, flounder, grouper, haddock, hake, harvest, fish, monkfish, perch (sea), pickerel, pike, Porgy, salmon, shad, sole, sturgeon.
3. Neutral: Can Infinite.: Abalone, bluefish, Bullhead, carp, catfish / Chub, cusk, drum, gray sole, herring (fresh), muskellunge, opaleye roughy, parrot fish, perch silver / white / yellow, pompano, red snapper, rose fish, Sailfish, scrod, scub, shark, smelt, sole (all types).
4. Neutral: Allowed Limited.: Herring (salted / smoked), smoked salmon, scallops (shell clam wavy)
5. Abstinence. :: Anchovies, bass of all species, beluga, butterfish, clams flat, sea snails, crabs, crayfish, eels, frogs, lobsters, scallops, octopus, oysters, pallock, shrimp, land snails, trout of all kinds, Yellowtail.

Diet dairy products / eggs
1. Very Helpful. : Gentile, yogurt.
2. Useful. : Soft cheese, farmer cheese, feta, goat cheese, goat’s milk / beef, mozzarella, paneer, ricotta.
3. Neutral: Infinite May. : Camembert, casein, cream cheese, Edam, eggs, butter chee clear, gruyere, Neufchatel, provolone, quark, sour milk.
4. Neutral: Allow Limited. : Brie, butter, buttermilk, cheddar, Colby, half and half, larisberg, Monterey, jack, Muenster, sherbet, swiss cheese whey.
5. Abstinence. : American cheese, blue cheese, eggs, duck / goose / quail, ice cream.

Oil Diet
Helpful

1.Very useful. : –
2. Useful. : Olive
3. Neutral: Infinite May. : Almond, black currant seed, cod liver, evening primrose, flaxseed, walnuts.
4. Neutral: Allow Limited. : Institution of wheat.
5. Abstinence. : Borage seed, canola, distance, coconut, corn, cottonseed, peanut, safflower, sesame, soybean, sunflower seeds.

Diet Nuts and Seeds
1. Very Helpful. : Black Walnut.
2. Useful. : –
3. Neutral: Can Infinite.: Almonds, almond butter, beechnut, brazil nuts, buttermut, chestnuts, flax seed, hickory.
4. Neutral: Allow Limited. : Leci, macadamia, nuts cracked.
5. Abstinence. : Mete, fibert hazelnuts, peanuts, peanut butter, pignolia, pistachios, mal poppy, pumpkin seeds, seeds salfflower, peanut sesame, sesame.

Beans
1. Very Helpful. : Beans, Fava, Northern beans.
2. Useful. : Kidney beans, nuts five, navy beans.
3. Neutral: Infinite May. : Nuts cannelini, copper nuts, peanuts jicama, peas, sour Java, white beans.
4. Neutral: Allow Limited. : –
5. Abstinence. : Beans: adzuki beans, black beans, chicpea chickpeas, lentils of all types, miso, bean sprouts, pinto beans, soybeans, soy cheese, soy milk,, tofu.

Rice-padiab Diet and Foods Containing Wheat
1. Very Helpful. : –
2. Useful. : Essene bread manna bread, millet, bran, oats, oat flour, oatmeal, whole rice, rice cakes, rice milk,
3. Neutral: Infinite May. : Quinoa, spelled flour products.
4. Neutral: Allow Limited. : Rice (white / brown / basmati), rice flour, soy flour products, wheat flour / unbleached, wheat semolina, wheat and white flour
5. Abstinence. : Popcorn, rice, rye, wheat flour Hitan, 100% buckwheat noodles buckwheat, sorghum, teef whole wheat, wheat bran, wheat institutions.

Diet Vegetables
1. Very Helpful. ; Beets, beet greens, broccoli, collards, kale, shiitake mushrooms, green mustrad.
2. Useful. : Cabbage Brussels, Cabbage (juice), carrots, cauliflower, eggplant, sweet parsnips carrots, peppers of all kinds, sweet potato, prasina.
3. Neutral: Infinite May. : Alfata sprouts, arugula, asparagus, asparagus peas, bok coy, carrot juice, clreriac, celery, chicory, cucumber, endive, escarole, fennel, fern fiddleheads, garlic, kohlrabi, leeks, Slada all types, abalone mushrooms Enoki / maitake / oyster / stimulate / ear mushrooms, okra, onion, all types, oyster plant, peas, pickles pickle / vinegar, poi, radicchio, broccoli rabe rappini, rutabagas , onion, scallions, seaweed, onion, narcissus, spinach, squash of all kinds, Swiss chard, taro, Chinese radish, water chestnuts, celery, water, yucca. zucchini.
4. Neutral: Allow Limited. : Potato.
5. Abstinence. : Aloe, artichokes, corn, olives of all kinds, pumpkins, radishes rhubarb, tomatoes.

Diet Fruits and Fruit Extract
1. Very Helpful. : Cranberri, elderberries, pineapple, watermelon.
2. Useful. : Bananas, grapes, papaya, plums.
3. Neutral: Infinite May. : Apples, blacberry, blueberry, boysenberry, cantaloupe cymbal, casaba melons, cherries all kinds, Christmas melon, Dewberry, gooseberry, grapefruit, guava, kiwi, oranges China, lemon, loganberries, mango, mulberry , muskmelon, nectarines, oranges, peaches, pears, Persian melons, dried plums, quince, raspberries, sago, Spanish melons, stoberry, tangerines, youngberry.

Tags: Blood Type Diet, Diet dairy products, Diet Nuts and Seeds, Diet Vegetables, Oil Diet, Poultry, Rice-padiab Diet and Foods Containing Wheat, Seafood: