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Tips to prevent weight gain in autumn

Wednesday, January 20th, 2010

prevent weight gain

After all the sacrifice you made during the summer with a bikini diet, the limit would drop as you get yourself to fall now.

While it is not so easy to burn calories during cold weather, it is not impossible. And just for this reason is that you should be more attentive to your weight.

Here are some tricks to keep the figure for this autumn:

Eat fresh fruits and raw vegetables: eating fruit in snacks and eat the vegetables in salads or entrances, so you can maintain your nutritional balance in your meals, satisfy your stomach and avoid binges.

Eat foods to avoid you satiating meals anxiety and the temptation of addictive and fattening foods and usually give us appetite between meals.
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The first step to lose weight during the holidays

Saturday, January 16th, 2010

lose weight

Although we try, inevitably end up committing excesses during the holidays, but once you have passed and a new year begins, it is essential that one of our primary goals is to lose the weight gained.

To begin to prepare our body, there’s nothing like a cleansing diet, designed to deflate the stomach and cleanse the impurities accumulated in the food and drink of the holidays. This cleansing diet consists mainly of fruits, vegetables, yogurt and juice to help remove toxins.

Toxins (especially in the liver) decrease our metabolism, university studies have shown that our bodies after a heavy meal with alcohol was reduced by 70%, or whatever it is the same, imagine the day after dinner we exercises to lose weight and offset. Well, in a normal training got an hour to burn about 600 calories with 50 to 60% fat, but after a dinner with alcohol, to reduce our capacity because of the toxins, the same training is only equivalent to a 200 calories and virtually no fat to burn anything.

You only have to make it a day even if you repeat it twice a month and the sooner you put it, the better. Remember that the goal of this diet is not losing weight (although it can help you lose weight by changing eating habits) if not detoxify.

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Tips for not failing in the diet

Friday, January 15th, 2010

not failing in the diet

The chances of failure are high in the diet if you follow a diet too restrictive, you have the supervision of a specialist or get the motivation of others, and if even before you have failed in the attempt.

However, there are ways to avoid a diet and fail to achieve the objective without making great efforts, such as:

- Ten to reach some of the foods allowed in your diet to cope with anxiety attacks. They are good at calming hunger fruit, nuts, an infusion, among others.

- Drink plenty of fluids. Fill the stomach, eliminates toxins and purifies the body.

- Do activities that calm your anxiety go for a walk, read, listen to music, watch funny things on the internet, etc..

- Do not tell everyone you’re on a diet (that they realize when they see you with your new shape), but there will be several that you will remember later.

- Keep a notebook handy to record what, how and why you ate. This allows you to make tracking your eating habits so you can make adjustments.

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Obesity Treatment

Wednesday, January 13th, 2010

Obesity Treatment

Dietary Treatment of Obesity
We performed a hypocaloric diet prevents prevents the entry of excess nutrients that increase caloric intake, physical activity “burns” the balance of calorie consumption increases. These calories not used by the body if not used in any activity will turn into body fat and therefore bring about an increase in weight.

Surgical treatment of obesity
You can make different surgical techniques to decrease the tumor volume.
Slimming Treatment by means of surgical methods, means that it is a morbid obesity in which other attempts failed more conservative treatment.
Surgical treatments of obesity are to introduce an element in some part of the digestive system to give the feeling of satiety and to hinder the absorption of food. If you are looking to satiety, the patient limits the amount of food you eat.

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Types of Obesity

Tuesday, January 12th, 2010

Types of Obesity

Here’s the most common grouping amongst the types of existing obesity.
The types of obesity can be grouped as follows according to the morphological distributions:

High obesities

Obesities High:

They are linked to a “hypercortisolism (excess secretion of cortisol-steroid extracted from the bark of the adrenal glands), is induced by dietary excesses or is primitive and probably genetic. There is a surplus stock of calories in the form of fat reserves for energy.
- Obesity Food:
Location: face, neck, chest and back.

Evolution: The role of dietary excesses

Signs: Feelings of excessive heat, abnormally increased perspiration.

Endogenous cortisol-Obesity: A primary disease of the adrenal glands, and must be treated with measures of endocrine own.

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Obesity and overweight children, attention to future risks!

Saturday, January 9th, 2010

overweight children

Obesity in 2006, 12.4% of the population, or 6 million people. Overweight meanwhile, 29.2% for people, or 14 million people. You should know that being overweight affects more men than women. Children are not spared, because 1 in 6 children is overweight. We must therefore make an effort to get tested on children at risk.

It is very important to follow the path of the curve of body size or body mass index, which varies by age. Normally this curve increases the first year of birth, then begins to decrease until the age of 6, because the child will usually grow faster than it is fatter. The rise of the curve of body mass index, occurs around age 6, he called the “adiposity rebound”. If the adiposity rebound occurs before 6 years, this factor will indicate a real risk of obesity later. Over the adiposity rebound will occur early in the life of the child, the greater the risk of obesity is high.

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Easy For a Flat Stomach Rule

Thursday, January 7th, 2010

Diet

We all easy for a flat stomach rule “stupid Internet ad looking for”. The real key here for a flat stomach: good diet and regular exercise, cardiovascular and core strength training includes combination.

This exercise is that this in combination with diet. Neither by their own will get you a flat stomach and lose weight you want.

Healthy diet is limited calories and fat while exercising help your body burn fat and tone your muscles will.

If you only diet, you could lose some weight, but it will be slow and your efforts to a very rapid weight loss have a better chance of stopping. In addition, you will not be strong and that the practice provides toning, you will flabbier. It is important to a combination of these things is that the whole effect.

While we’re on the subject, you’re not dieting. You’re changing your lifestyle. A diet is temporary in any way, change what you eat in a healthy lifestyle, and how, and when, and says his main program to exercise every day to take advantage.

Before changing your diet is to start drinking water. Water helps cleanse your system and your body works at optimal levels. The first step should be changes in your diet. (more…)

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Folds of Fat in the Abdomen

Wednesday, January 6th, 2010

AbdomenFolds of fat in the abdomen is a problem because it makes everyone insecure. You know, the belly fat in women was mainly triggered by social stress.

So far people think of belly fat comes from the consumption of foods with high fat and cholesterol, but studies have recently mentioned that the stress on the social environment can invite the fat down into the stomach.

“Most of the excess fat in the human body in the abdomen. Fat in different abdominal fat in other parts. In addition to lack of exercise and excessive eating, fat in the abdomen arise because of social stress factors,” said Carol A. Shively, a professor of pathology from Wake Forest University School of Medicine, are like quoted from the Health, Friday (7/8/2009).

A study ever conducted by Carol and colleagues to determine the effect of social environment on fat in the abdomen and also the development of heart on some monkey sex woman.

In these studies, the monkeys fed a western-style containing many fat and cholesterol, then placed in a group and naturally form their own social environment, where there is a dominant monkey and a monkey is less dominant. (more…)

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Rules of Natural Bodybuilding

Tuesday, January 5th, 2010

Today various organizations involved in natural bodybuilding and rules of the game are different from each other. International Natural Bodybuilding Federation’s largest such organizations (INBA) is. They are considered their strictest of guidelines. His mission to make the game completely drug free and they target their efforts and the International Olympic Committee put in place by the World Anti-Doping Association is to receive follow rules.bodybuilding

Various other organizations that there INBF (International Natural Bodybuilding Federation), NPA (Natural physique association), NGA (National Gym Association), NANBF (North American Natural Bodybuilding Federation), NPC (national physique committee) includes game promotion, and OCB (a competitive organization of Bodybuilders). All instructions and test your set method for testing the blood Urinalysis range from polygraph can.

Practices

After one too many there and there is also paradox that one way around the system can work is bound to be loopholes in the sports organizations are running. Bodybuilders have used many of these deficiencies really get into tournaments. Not the best physiques of people who claimed to have Natural Bodybuilders. They are unable to make it in the big leagues and myself tried to fit in the new league. Many companies jump into the bandwagon as they started a new business opportunity. With a very big market for the tap, it has become a very promising business proposal. What is lost in all new game design behind. (more…)

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