Accelerate your metabolism to lose weight is a strategy pursued by many nutritionists when they see the other diets fail. Why not help us starve to lose weight and that serves to accelerate our metabolism?
Engine 1: Eating according to the time of day
It’s a mistake to believe that fat people get fat by eating too much. Overweight people eat no more, almost never eat breakfast. Many of my patients get up in the morning without hunger, but in the afternoon is when the anxiety attacks are horrible.
Do you know what is the trick to speed up the metabolism and achieve weight loss? Breakfast! Besides speeding up the metabolism breakfast helps weight loss by preventing anxiety attacks in the afternoon. Breakfast helps you lose weight if it occurs less than 1 hour after rising. Breakfast 2 hours after waking is good for losing weight because you lose the effect of the decrease appetite and increase metabolism. Sometimes the breakfast of fat is only a coffee or a Juguito (juice). Lunch arrives and still not hungry but the anxiety attacks are uncontrollable in the afternoon. It is vital, therefore, have breakfast even without hunger to be more than satisfied to prevent hunger-anxiety in the afternoon and speed up metabolism.
