Here’s another ideal diet to lose what is left you before Christmas arrives. Diet Express is a kind of “diet” shield “to help you avoid the typical holiday binge, and best, is that you can customize it to fit your preferences and needs.
Diet Express for Christmas is rich in:
• Protein: fish, skinless chicken, lean red meat, seafood, egg, tofu.
• Vitamins and minerals, vegetables, legumes and fruits.
• Unsaturated fats: olive oil as carbohydrate and high in fiber.
Turn on the Diet Express for Christmas and avoid gaining weight this season.
- BREAKFAST.
Choose one of the following options
• Option 1: Coffee or tea with skimmed milk and saccharin.
• Option 2: Whole wheat bread with olive oil / bread with 2 slices of turkey / cheese bread with fresh / natural bowl of cereal with skim milk / yogurt with 2 pieces of fruit (eg, an orange and a kiwi) .
- Morning Media.
• Option 1: Candy bar snack.
• Option 2: yogurt
• Option 3: 1 piece of fruit.
You can accompany your choice with tea or coffee.
- FOOD.
First course:
• Option 1: Vegetables sautéed, broiled or grilled (broccoli, cauliflower, zucchini ratatouille, grilled vegetables, cream of pumpkin).
• Option 2: light salads (lettuce, tomato, onion, corn, bean sprouts, shredded carrots). You can make them more palatable by using spices, herbs, mustard, lemon.
Second courses:
Choose from: Beef fillet, grilled beef patty, grilled fish, cuttlefish, squid, mussels, chicken or turkey, eggs.
Tip: Try to ignore the garrison!
- SNACK.
• Option 1: 1 yogurt and 3 almonds.
• Option 2: 2 integral with cheese biscuits.
• Option 3: 2 slices of turkey and 3 nuts.
- Dinner.
• First courses:
Vegetable soup, cream of zucchini or leeks, tomato salad and fresh cheese, egg salad and hard buds.
• Second courses:
Hake, sea bass, chicken, scrambled eggs with shrimp, mushrooms or young garlic, canned, chicken breast.
Tip: Before bed, take one ounce of black chocolate.
Tags: avoid gaining weight, Diet Express, diet to lose weight, ideal diet, weight loss
