After a summer spent eating and drinking everything and more, in September, here in the family, all on a diet and to practice both sports! But let’s see what to prefer low-calorie menu in September.
Fruit
- Grapes: It is a pure concentrate of vitamins useful to our bodies: the B 6, has relaxing effects, A and C, ensure the good condition of blood vessels and perform antioxidant. Provides about 60 grams per 100 calories.
- Pears are useful to keep in shape, to be eaten as spntino afternoon. Provides only 30 calories per 100 grams and contain simple sugars, fiber and plenty of water, and minerals such as potassium, phosphorus, calcium, magnesium.
- Persimmons are rich in vitamin A, potassium and calcium. Carry out a significant diuretic action that helps to free the body from excess fluids. If eaten in the morning, the persimmon is a valuable aid water retention.
Tags: Blood Vessels, Diet September, Eating and Drinking, Grapes, Pears
