Diet to Increase Muscle Mass
First in the morning the most important meal of the day, contains much carbohydrate, protein and healthy fat for energy and efficient metabolism in the morning.
* 4 whole eggs, 2 whole and 2 whites
* 2 cups milk, preferably regular
* 1 cup of cereal with less than 4g of sugar per service
* 2 or Bananas Bananas “Bananas in English”
* 1 teaspoon olive oil, or 3g of fish oil omega 3
* 4 ounces of shredded cheese of your choice
The snack or meal 3 to 4 hours later.
* 21 grams of protein powder (1 or 2 scoops), Cascina “casein” preferably.
If you do not have protein powder you consume low-fat cottage cheese.
* 2 cups milk, low fat (2%)
* 1 cup blueberries, cherries or strawberries
* 2 / 3 cup oatmeal
* 1g of Omega 3 fish oil
Lunch at about 3 to 4 hours later, one or two hours before training
* 12 ounces of beef
* 1 ounce of cheese, low fat or nonfat
* 1 / 4 cup onions
* 2 leaves romaine lettuce 1 cup
* 3 wheels or tomato pieces
* 1 cup grapes, berries or cherries
* 3 slices whole wheat bread
* 30 Walnuts, almonds, peanuts, or Peanuts
After training, food recovery, important than an hour after training
* 35 grams of protein powder, whey or casein can be
If you do not have protein powder using a combination of meat, cheese and nuts as in the previous meal.
* 2 1 / 3 cups fruit juice “no matter the flavor”
Dinner varied high in nutrients and antioxidants
* 9-ounce chicken breast, skinless
2 cups mushrooms or mushrooms
* 1 1 / 2 cups of grapes, berries or cherries
* 1 2 / 3 cups rice
* 1 2 / 3 teaspoons olive oil
Snack or meal before bedtime, to keep the body building and repairing muscle during the night
* 3 ounces of cheese, low fat or fat
* 1 cup plain yogurt, low fat or protein powder “preferably casein”
* 1 cup oatmeal
* 15 Almonds
For more meal plans to increase muscle can get the training program from Vince Del Monte Bodybuilding along with meal plans for 2,500, 3,500 and 4,500 calories and plans to increase muscle vegetarian if you are vegetarian.
Tags: diet to improve muscle mass, heto improve muscle massalthy diet, high nutrients and antioxidants food, men's diet, recipe to improve muscle mass
