Microelements
Required in smaller quantities and are calculated in milligram (thousandth of a gram), this category includes iron, fluorine, iodine, manganese, cobalt, copper and zinc.

Trace elements
Assessed in micrograms (millionths of a gram), including silicon, nickel, chromium, lithium, molybdenum and selenium.

The following describes the characteristics of each mineral:

* Sulfur. It is part of the structure of skin, nails, hair and cartilage, is responsible for neutralizing toxins and helps the liver in bile secretion.
* Calcium. It is an essential component of bones and teeth, 99% are found in them, and the remaining 1% is stored in the muscles, so it is vital for development and good health of these structures. It participates in blood clotting and nerve impulse transmission.
* Chloride. Promotes fluid balance in the body, helps the liver detoxify and is vital to the formation of acids in the stomach
* Cobalt. Involved in the production of red blood cells.
* Copper. Hemoglobin becomes stored iron in the body and can take advantage of that is contained in food.
* Chromium. Collaborates in the normal assimilation of sugar for the insulin-a hormone produced by the pancreas to work properly, while regulating cholesterol levels and is involved in protein transport.
* Phosphorus. Is an element that is involved with calcium in building bones and teeth also essential to transform food into energy consumed.
* Fluorine. Prevents tooth decay and strengthens bones.
* Iron. Necessary for the production of hemoglobin (substance inside red blood cells and carries oxygen to the blood) and myoglobin (oxygenated muscles). It is essential for the proper use of B vitamins
* Lithium. It is essential for nervous system regulation.
* Magnesium. Allows for proper absorption of calcium and vitamin C, the smooth functioning of the nervous system and increases the secretion of bile (thus favoring the digestion of fat and toxic waste disposal) also helps reduce heart problems and is involved in the process muscle contraction and relaxation.
* Manganese. It is responsible for activating the enzymes involved in formation of fats and helps in the utilization of vitamins C, B1, and B8.
* Mo. Helps prevent anemia and dental caries.
* Nickel. It allows the proper functioning of the pancreas.
* Potassium. Responsibility for enhancing the activity of the kidneys to stimulate the elimination of toxins through the urine, and storage of carbohydrates and their subsequent transformation into energy. It also helps maintain proper heart rate and blood pressure at normal levels and is essential for the transmission of all nerve impulses.
* Selenium. It has antioxidant properties, which gives him the ability to prevent premature aging and cancer. It is helpful in treating dandruff and kept in good repair the liver, heart and reproductive organs.
* Silicon. It helps absorb calcium, build new cells and nourish tissues.
* Sodium. Is responsible for regulating the distribution of water in the body, is involved in transmitting nerve impulses to muscles and participates in the digestion process.
* Iodine. It is essential for the proper functioning of the thyroid gland, helps growth, improves mental alertness, burn excess fat and allows the development of nails, hair, skin and teeth.
* Zinc. It is vital for growth, regulates sexual development, epidermal and hair, and is required for the production of insulin (a hormone that is responsible for maintaining blood sugar levels within normal ranges).

Although the nutritional needs of human beings can be met by following unbalanced diet, nutritional supplements are especially beneficial in the following circumstances:

* Malnutrition or deficiency of nutrients that is usually associated with poor diet with vitamins, minerals, proteins, carbohydrates and fats, changes in intestinal absorption process (ability to draw nutrients), chronic diarrhea and diseases such as cancer or AIDS.

* To support the treatment of anorexia and bulimia, for those affected by these diseases require large inputs of nutrients.
* Alcohol, intoxicating drinks as often deplete vitamins and minerals.
* During childhood and adolescence, because in these stages need more nutrients because the body is in development.
* In old age, since aging decreases food intake and ability to absorb nutrients, and there is difficulty chewing, also, over time your metabolism (the process that allows properly assimilate vitamins, minerals, proteins and fat) slows, which causes the caloric requirements are lower.
* Convalescence.
* Following the surgery.
* During pregnancy and lactation because more nutrients are required to contribute to proper development of the baby.
* At menopause is recommended to be given calcium supplements and multivitamins, as they can prevent the onset of osteoporosis and improve nutritional status of women.
* In practicing intense physical activity.

* 4 whole eggs, 2 whole and 2 whites
* 2 cups milk, preferably regular
* 1 cup of cereal with less than 4g of sugar per service
* 2 or Bananas Bananas “Bananas in English”
* 1 teaspoon olive oil, or 3g of fish oil omega 3
* 4 ounces of shredded cheese of your choice

The snack or meal 3 to 4 hours later.

* 21 grams of protein powder (1 or 2 scoops), Cascina “casein” preferably.
If you do not have protein powder you consume low-fat cottage cheese.
* 2 cups milk, low fat (2%)
* 1 cup blueberries, cherries or strawberries
* 2 / 3 cup oatmeal
* 1g of Omega 3 fish oil

Lunch at about 3 to 4 hours later, one or two hours before training

* 12 ounces of beef
* 1 ounce of cheese, low fat or nonfat
* 1 / 4 cup onions
* 2 leaves romaine lettuce 1 cup
* 3 wheels or tomato pieces
* 1 cup grapes, berries or cherries
* 3 slices whole wheat bread
* 30 Walnuts, almonds, peanuts, or Peanuts

After training, food recovery, important than an hour after training

* 35 grams of protein powder, whey or casein can be
If you do not have protein powder using a combination of meat, cheese and nuts as in the previous meal.
* 2 1 / 3 cups fruit juice “no matter the flavor”

Dinner varied high in nutrients and antioxidants

* 9-ounce chicken breast, skinless
2 cups mushrooms or mushrooms
* 1 1 / 2 cups of grapes, berries or cherries
* 1 2 / 3 cups rice
* 1 2 / 3 teaspoons olive oil

Snack or meal before bedtime, to keep the body building and repairing muscle during the night

* 3 ounces of cheese, low fat or fat
* 1 cup plain yogurt, low fat or protein powder “preferably casein”
* 1 cup oatmeal
* 15 Almonds

For more meal plans to increase muscle can get the training program from Vince Del Monte Bodybuilding along with meal plans for 2,500, 3,500 and 4,500 calories and plans to increase muscle vegetarian if you are vegetarian.

Well for now, using this method would have the opportunity to lose weight, not overwhelmed with calories and without taking a course in nutrition.

The diet of syrup sap-priest rather is supported by many people who followed the treatment of a naturopath Stanley Burroughs in Hawaii. Assure his followers that the method is effective to achieve the ideal weight quickly and detoxification while.

The fat burning weight loss in this case the fat literally dissolves “(Stanley Burroughs says, well known naturopath) while taking balanced action in the body. Although there are other foods such as artichokes, garlic … having similar properties, its action is not as strong and fast as the sap of the syrup with lemon.

That yes, this diet is based on fasting or semi-fasting. Otherwise they would not have such miraculous weight decreases. But fasting is quite bearable with the sap and lemon. It is also ideal as a complement, for example, a vegetarian diet for one week. There are recipes that are delicious syrup.

After they have practiced a week semistarvation regime (while half of lunch and dinner daily) I have to say that I am quite surprised (I was recommended by the person who sent us this review), with the results achieved:

* Loss of 3.5 kilograms (without starving).
* Very noticeable beautification of skin (very soft to my 49 years) and hair (without the addition of any other product).
* Very significant detoxification with expulsion of toxins (grains, etc.)..
* Councils own:
o In my opinion the very best semistarvation that the fast track (actually only practiced one day).
or help a lot of tea, especially green tea.
It helps a lot or a vegetarian diet based on plenty of fruits, vegetables, etc..
Surprisingly or not miss the salt, coffee, red meat … once deep in her process of “purification” body
or perceive Anima much progress so fast. On the other hand, you feel very well. You feel you’re doing something healthy ..
or really an easy diet to lose weight.

we must stress that stimulates the production of anabolic hormones, which, combined with an activity’ physical power (eg bodybuilding), favor the increase in muscle mass and, consequently, raise the basal metabolic rate.

How does the Atkins diet: the four stages

substantially limiting the contribution carbohydrate, which should not exceed 20 grams per day (followed for at least two weeks). We must avoid all foods rich in carbohydrates such as rice, pasta and cereals in general, sweets, snacks, potatoes, sugary drinks, jams, much of the fruit and vegetables also different. This first stage takes the body to burn more ‘effective fat and stabilize blood sugar levels.

verdureContinuazione of weight loss – slight increase in the contribution by the carbohydrate intake of vegetables, fruit sugar and not the dry one, until you reach the critical level of carbohydrates needed to lose weight, that ‘when you reach that amount ‘that is not possible to reduce weight. It is estimated by checking the scales.

Once you reach the value you return back with the amount ‘until you arrive at an intake of carbohydrates that allow a moderate weight loss. Even in this second phase of the Atkins diet bans in the most ‘absolute pasta, bread, cereals, confectionery and dairy products.

Last minute diet
First day

Breakfast: Drink a fruit juice (without sugar) and eat three rice cakes flavored with honey.
morning (11am) 1 fruit choice.
Lunch: a sandwich stuffed with raw ham from which you took away the fat.
afternoon (17) 1 fruit choice.
Dinner: eat meat grilled with salad (seasoned only with 1 teaspoon of oil)
Second day
Breakfast: Drink a fruit juice (without sugar), eat two fruits of your choice, drink coffee ‘barley with only 1 teaspoon of sugar.
morning (11am) 1 fruit choice.
Lunch: eat the tuna in brine and boiled shrimp accompanied by a mixed salad.
afternoon (17): 1 fruit choice.
Dinner: eat a plate of spaghetti al pomodoro, for a second salad (seasoned only with 1 teaspoon of oil)

Third day

Breakfast: eat a yogurt with cereal, drink coffee ‘with only 1 teaspoon of sugar.
morning (11 hours): 1 fruit choice
Lunch: a sandwich stuffed Bresaola with rocket and parmesan.
afternoon (17): 1 fruit choice.
Dinner: eat the fish cooked in foil, accompanied by mixed vegetables seasoned with a teaspoon of oil

Fourth Day

Breakfast: 1 coffee drink ‘with one teaspoon of sugar and not eat a brioche stuffed
morning (11am) 1 fruit choice
Lunch: eat a small slice of pizza margherita ‘
Meta ‘afternoon (17): 1 fruit choice
Dinner: eat the white meat in a pan with salad (seasoned only with 1 teaspoon of oil)

Fifth Day

Breakfast: Fruit juice unsweetened, 2 slices bread with jam, coffee ‘of barley, 1 teaspoon sugar
morning (11 hours) a fruit of your choice
Lunch: eat of mixed vegetables seasoned with one teaspoon of oil and grilled meat
afternoon (17): 1 fruit choice
Dinner: 1 boiled egg eaten accompanied by a bruschetta stuffed with very little oil and tomato, the ’salad seasoned with 1 teaspoon oil

Fruit

- Grapes: It is a pure concentrate of vitamins useful to our bodies: the B 6, has relaxing effects, A and C, ensure the good condition of blood vessels and perform antioxidant. Provides about 60 grams per 100 calories.

- Pears are useful to keep in shape, to be eaten as spntino afternoon. Provides only 30 calories per 100 grams and contain simple sugars, fiber and plenty of water, and minerals such as potassium, phosphorus, calcium, magnesium.

- Persimmons are rich in vitamin A, potassium and calcium. Carry out a significant diuretic action that helps to free the body from excess fluids. If eaten in the morning, the persimmon is a valuable aid water retention.

Which is why the power is almost equal to that of training in increasing muscle mass.
Proteins

Assume the protein is essential for those who want to increase muscle mass. Normally, a person who does not practice sports, protein needs range from 0.75 to 1 gram per day for each kilogram of body weight, but for athletes it can be as high as 1.4 grams.

Partnership is not always abuse, to relieve stress in the liver, not only, you can cause liver and kidney problems as well. Proteins are taken at regular intervals, those listed are animal proteins, because they contain essential amino acids that act as anabolic, or allow the construction of the muscle.

Even individual psycho-physical state, such as age (in children and adolescents requires a consumption of foods that contain, among others, carbohydrates and calcium, higher than the elderly), sex (men, in general maximum “burn” more calories for women), the possible presence of disease or genetic predisposition to the same (eg margarine and hydrogenated fats are banned for those suffering from diseases related to cholesterol), play a major role in food choices .

There are particular conditions of transient type, then that can significantly affect the diet of a person you think of the newcomer to be followed during pregnancy and lactation or in constancy or immediately after a specific disorder or disease, as an intestinal virus or in conjunction with aggressive medical treatments, like chemotherapy.

One can not fail to mention, finally, that the economic situation and many other factors influences the food choices of individuals: in most cases it is difficult, for example, consuming fish three or four times every week to people who have severe difficulties economic.

Under questionable profile, by the way, please note that, however, mackerel and anchovies, fresh, compared with a price generally content, making valuable elements, especially minerals such as phosphorus, which are present in appreciable quantities only in a limited number of foods, including, in fact, the CD “Fish scales”.

In the history of mankind, only hundreds have been documented to live over 110 years and of these, only two people living to 120: Jeanne Louise Calmet (1875-1997) of France, who lived 122 years and 164 days and Shigechiyo Izumi (1865 -1986) of Japan, who lived 120 years and 237 days, according to the Guinness Book.

Since 1980, dozens of books on the reduction in calorie intake, have been published. The most popular diets are the Okinawa diet (very popular among Japanese, who are considered the oldest people in the world), ani-inflammatory diet, diet for longevity, anti-aging and diet plan of 120 years.

The anti-aging diet, Reducing calorie intake is more effective for those starting at age 25. In addition, to reduce calorie intake, anti-aging diet is to consume a wide variety of foods, vegetables, fruits, fish, soy, low-fat products, nuts, avocados and olive oil. The first recommended drinks are water, green tea and black tea.

Roy L. Walford (1924-2004), author of several books anti-aging diet, anti-aging recommended plan, a diet based on animal experiments. The maximum permitted number of heats per day are: 1800. There are 2 ways to start with diet: focus gradual and quick orientation.

The method of rapidly progressive orientation, Full Version people to follow the diet last time (starting later than recommended). The first week, to consume a day, a high degree of nurientes, after seven weeks, increases until it consumes a high level of nutrients every day.

All other meals are low calorie, healthy meals, and no limit on the amount a person can eat. After two months, replacing meals with low calorie and high in nutrients for any food. Walford says, “Get with the Plan Anti-aging longevity is to reduce calorie intake. This can be seen as a change in lifestyle, but anyone can adapt physiologically to this level of restraint and not experience hunger. “

A sample menu for a day, low in calories and high in nutrients developed by Walford, would be:

Breakfast: orange juice, a boiled egg, a slice of bread and a cup of coffee or tea.
Food: low fat cottage cheese mixed with yogurt and add one tablespoon toasted wheat germ. An apple and a muffin

Dinner: Three grilled chicken breasts without skin, a baked potato and a plate of steamed spinach.
Snacks: five times a day, oat fiber rolls and a cup of skim milk.
The three meals and snack, containing 1472 calories, 92 g protein, 24 g fat, 234 g carbohydrate, 27 g fiber and 310 g cholesterol.