make you feel bellied (sorry). Moreover, to preserve what belly fat? Excess abdominal fat may invite the risk of heart disease, high blood pressure, stroke, cholesterol, insulin resistance, until diabetes II.
Ways below has been proven by experience to help many people reduce a protruding belly. Now, these tips can you have, and you do. But again, discipline and the will is the key to decrease the diameter of your belly. You can do liposuction. But when you do liposuction, the fat cells it will spread “meet” other places occupied unusual, such as the neck, knee, or elbow. The desire to appear more attractive then only lasted a while.
1. Balance Carbohydrates
One way fast enough diet shrink the stomach is ketosis diet or Atkins diet: a diet with high protein food composition and very low carb, for 2 – 4 weeks. Protein is digested more slowly in the body than carbohydrates, so you will be full longer. In addition, proteins help the formation of muscle.
If you are not able to run a ketosis diet, then try servings daily of carbohydrates you are only 50% of total food (Indonesian people who eat rice as a staple food usually consume 60 – 70% of total carbohydrate foods, which comes from rice, noodles, cassava , or cassava).
If you do not want to count the number of calories ribet (trouble anyways, should have a list of tables of food nutrient content), eat at least 3 to 5 servings of vegetables (4 ounces / serving) and 2 – 4 servings of fruit (4 ounces / serving) per day . 1 cup of rice per meal is an ideal portion. Vegetables and fruits are high-quality carbohydrates because fiber content, which is a natural fat burner. Fiber in the intestines may block the absorption of fat into the body.
2. Expand Calcium
Various studies show that you could burn about 100 or more calories per day your body by eating or drinking milk and its derivatives. According to the American College of Sports Medicine, high dietary calcium directly contribute to the removal of abdominal fat. Is not this the best news for you?
High-calcium diet is to consume 1000 mg of calcium if you are a woman aged 20 – 50 years, and approximately the same when you are a man. Do not exceed that amount. The best sources of calcium are milk, cheese, yogurt, calcium supplements, and calcium-fortified milk. Better yet, if you consume probiotic yogurt because besides the protein is more easily absorbed than ordinary milk protein, high calcium, probiotic yogurt containing specific microorganisms (usually Bifidobacterium) can improve intestinal health and boost immunity.
Are calcium supplements are too expensive? In a study of weight loss during 12 weeks, those who drank 3 cups of yogurt each day remove 60% more fat than those who take calcium supplements. Too much fat loss is the way to flat stomach! So, there you have it. If you want to supplement calcium, try a liquid calcium as calcium citrate, because it will be more absorbed in the body than pills. Calcium carbonate is not so easily absorbed body.
3. Fiber, Water, and Essential Fatty Acids
As discussed earlier, yogurt is recommended because it can aid digestion, in addition to calcium and protein content. Fiber, water, and essential fatty acids are also needed to aid digestion. Fibers increase blood sugar regulation, binding and eliminating toxins, and most importantly, it reduces appetite so you full longer without eating much. Essential fatty acids and water act as “lubricant” in the digestive system. Essential fatty acids eliminates bad fats that accumulate in the body, including the bad fats in the stomach.
The best essential fatty acids are Omega 3 in fish and fish oil. Fish oil is also good for your heart and brain. Omega 3 can help shrink the stomach. Water also can improve the quality of digestion. Better yet, if you drink green tea. Based on various studies, drinking green tea regularly can accelerate your metabolism, prevent abdominal fat 76% more than that do not drink green tea, and reduces abdominal fat for a belly already.
4. Sports … Sports!!
We’ve entered into the core, the brethren: sports! Thus, exercise necessary to decrease the abdominal fat in particular is sit up (with legs folded as he lay) with 15 times repetition. Research carried out Duke University in 2003, jogging 17 miles per week can reduce abdominal fat to 8.1%. The amount is 16.7% less than those who never jogging.
5. Skin rubbing stomach
Hehehe …. I am so inget once had a friend who really beautiful …. , but “accidents” gede stomach. And in the room he used to really while saying If only he knew if it was a habit he could help her stomach actually smaller, but with a little improvement!
So the reader’s friends, our lymphatic circulation must be optimal for our body’s metabolic function better, including when to lose weight and abdominal fat. Increasing lymphatic circulation can help to release fat from the body. The best way to improve the lymphatic circulation is to sports. The more muscle you have, the better lymph circulation. But there are other ways to improve lymph circulation are: skin brushing!
Way, it’s not a belly stroking earlier. You must be capital washcloth, bath sponge, or bath brush. This method is very easy, but it should be routine every day. Brush or Brush the abdomen for at least 5 minutes with a circular movement / circular. Avoid rubbing the face, ears, or breast (if you’re a woman). You’ll see the difference within 30 days, the diameter of the stomach is reduced approximately 3 cm. While not taking a bath, you can do this with a dry sponge bath.
Tags: Balance Carbohydrates, Essential Fatty Acids, Expand Calcium, Fiber, high blood, probiotic yogurt, Water
