Accelerate your metabolism to lose weight is a strategy pursued by many nutritionists when they see the other diets fail. Why not help us starve to lose weight and that serves to accelerate our metabolism?
Engine 1: Eating according to the time of day
It’s a mistake to believe that fat people get fat by eating too much. Overweight people eat no more, almost never eat breakfast. Many of my patients get up in the morning without hunger, but in the afternoon is when the anxiety attacks are horrible.
Do you know what is the trick to speed up the metabolism and achieve weight loss? Breakfast! Besides speeding up the metabolism breakfast helps weight loss by preventing anxiety attacks in the afternoon. Breakfast helps you lose weight if it occurs less than 1 hour after rising. Breakfast 2 hours after waking is good for losing weight because you lose the effect of the decrease appetite and increase metabolism. Sometimes the breakfast of fat is only a coffee or a Juguito (juice). Lunch arrives and still not hungry but the anxiety attacks are uncontrollable in the afternoon. It is vital, therefore, have breakfast even without hunger to be more than satisfied to prevent hunger-anxiety in the afternoon and speed up metabolism.
Engine 2: You know what food to take away the hunger more
Proteins breakfast is a good idea because they are the foods that produce satiety (who remove the hunger). However no carbohydrates or sugars or fats are so effective in reducing appetite and even less to speed up metabolism. Will power has proved futile especially when you are hungry or anxiety.
You know what the best protein?: The protein shake Ni Una Dieta Más Many studies have shown how this food is very useful to control appetite by producing more satiety than drugs. In a study of patients who consumed a glass of milkshake Neither a diet before going out to dinner with friends ate 50% less than those who drank water.
Engine 3: Exercise
If you do enough exercise you need more help to keep muscles, the less exercise you need more protein. Walk for an hour is less useful than strenuous exercise for 5 minutes. Climbing stairs without stopping, jogging a few yards, biking uphill and raise bucks is more effective than taking a walk. Only five minutes of intense exercise hormonal changes occur in the body that lead to weight loss. However the benefits of gentle exercise might not even happen.
Women still doing a lot of weight can not form large muscles because they have enough testosterone. Even the male athletes who have very large muscles have needed injections of steroids or growth hormone but only to exercise large muscles are not formed. The more weight training will make a woman lose weight but you will never see, in general, with big muscles. Intense exercise creates more muscle than gentle exercise and the more muscle is easier to lose weight. Slimming & not to fatten the muscles are the “furnaces where fat is burned. Exercise will also help to speed up metabolism.
If a person does starvation diet the body begins to use protein from muscles to continue functioning. We all need to eat protein but the proteins do not enter the body through the mouth begins to “eat” its own muscles for protein. Ie a protein-free diet causes us to lose muscle as we have increasingly less “ovens” and the day you leave the fat diet will double.
Engine 4: Sleep helps you lose weight and increase metabolism and fat do not sleep enough
Not sleeping fat by hormonal changes that occur during deep sleep. Just published a beautiful study that shows that to prevent weight gain is necessary not only sleep but sleep deep. Those who participated in the study were awakened every time your brain indicated that entered the deep sleep phase. Similar to that happens when someone sleeps with a snorer. The experiment lasted only three nights but that was enough to boost your metabolism instead of this being transformed as a person 30 kg heavier.
Engine 5: Eat all the time
The sugar rises and falls in less than an hour after eating. A few minutes after eating the food enters the muscles and this is where it becomes energy. In contrast, if a person goes too long without eating muscles are turning into sugar. This muscle loss is very serious for one reason: when you come to eat and muscles are not where it should enter the food we eat and therefore is to be stored as fat.
The best thing to try to lose weight is to eat at least 4 times to avoid using the muscles to maintain the sugar. Especially before exercise should eat something with protein to avoid having to use muscles to create sugar. Best is to have several small meals than one or two write big and have the same amount of calories.
These tips are simple but essential for accelerating your metabolism and can finally lose weight.
Tags: breakfast, exercise, metabolism, nutritionists, sleep enough
