The total cholesterol level was considered ideal below 200 mg / dL. Well, cholesterol 280 mg / dL is high enough in the category. But we need to clarify, do not be too worried with this situation, because of concern that it actually can cause blood cholesterol levels increase. And that does not mean too, this condition will only be taken any action, should be handling a serious step for the health of the body itself.
Some tips that we can recommend to you to lower your cholesterol, naturally, without drugs – drugs, among others:
1.) Avoid or reduce consumption of food and beverages oily, fatty, and high cholesterol.
Example: offal, crabs, shrimp, oysters, nuts, meat, milk, oil, margarine, chocolate, and sugar.
2.) Sports.
Whose name is hard to handle cholesterol, which is dangerous if levels are high in our bodies, that would be inviting hypertension, heart disease and stroke. We all know how serious the disease – the disease.
Cholesterol does not accumulate so that it must be removed by force. Way with a lot of physical activity.
Perform regular exercise at least 20 minutes every day.
3.) Expand the consumption of foods and beverages that can lower cholesterol levels.
All fruits and vegetables contain fiber. Thus, all fruits and vegetables can also lower cholesterol. Fiber that can bind cholesterol in the blood does not circulate. Where as vitamin C for the homeostasis of cholesterol stabilizer alias.
To remember, vegetables rich in vitamin C is boiled half cooked. When cooked, as well as vitamins will be lost in vain.
If vegetables or fruit made into juice, it is recommended to drink it together – the same pulp, because it is a source of pulp fiber that can lower cholesterol levels.
Below are some kind of - kind of food, fruit – fruit and drinks that can be consumed to help lower cholesterol, among others:
Garlic -> Consumption of garlic 1 / 2 – 1 clove a day for one month can lower cholesterol as much as 9%.
Please note correct dosage! If too many, in fact will have an effect is not good for health. Consume more than three cloves per day can cause diarrhea, fart and fever. Could lead to even bleeding in the stomach.
Anti-cholesterol one of the most powerful substance in garlic is ajoene. These compounds may also prevent blood clotting. Although garlic is cooked, the content of these compounds are not broken. However, based on further studies, efficacy of compounds ajoene could fall if cooked with fried, although the actual reduction in efficacy was not too meaningful.
TEA -> According to the study, EGCG (epigallocatechin gallate), which is the most dominant bioactive components in tea proved to prevent the acceleration of the oxidation of LDL cholesterol (bad cholesterol). This means that by consuming tea every day in a reasonable amount, the risk of blockage of blood vessels causing heart disease can be reduced.
Tags: Avoid or reduce consumption of food, consumption of foods, How To Reduce Cholesterol, Sports.
