A low calorie diet for celiac mainly be based on the elimination of all foods containing gluten and be rich in vitamins and minerals, rich in natural fruit or vegetable juices and always steamed or raw.
Meat, poultry better, having less fat and fish grilled or baked, you provide the necessary proteins, and the consumption of legumes and cereals for celiac permitted, although you can opt for vegetable protein, much healthier.
Similarly celiacs must remove from your diet all fatty foods like cheese, butter, cream and whole milk, yogurt or kefir prefer fried and restrict the consumption of sugar and honey, as they all provide too many calories.
An example of Gluten-free diet, low in calories would be:
Breakfast: Kefir, yogurt or skim milk with cereal and a piece of fruit.
By midmorning: natural fruit juice or vegetable broth if you feel hungry.
Lunch: Salad or steamed vegetables & grilled meat, vegetables or yogurt + + fish + grilled cheese.
Snack: fruit or yogurt Infusion +
Dinner: Creamed vegetables + omelette + cheese + salad or grilled fish + fruit.
If you are celiac you are determined to launch a low-calorie diet, you need to do exercise and drink plenty of water to help remove toxins.
Tags: Calorie Diet, Diet For Celiac, Low Calorie, Low Calorie Diet, Low Calorie Diet For Celiac
