A low calorie diet for celiac mainly be based on the elimination of all foods containing gluten and be rich in vitamins and minerals, rich in natural fruit or vegetable juices and always steamed or raw.
Meat, poultry better, having less fat and fish grilled or baked, you provide the necessary proteins, and the consumption of legumes and cereals for celiac permitted, although you can opt for vegetable protein, much healthier.
Similarly celiacs must remove from your diet all fatty foods like cheese, butter, cream and whole milk, yogurt or kefir prefer fried and restrict the consumption of sugar and honey, as they all provide too many calories. (more…)
