In the history of mankind, only hundreds have been documented to live over 110 years and of these, only two people living to 120: Jeanne Louise Calmet (1875-1997) of France, who lived 122 years and 164 days and Shigechiyo Izumi (1865 -1986) of Japan, who lived 120 years and 237 days, according to the Guinness Book.

Since 1980, dozens of books on the reduction in calorie intake, have been published. The most popular diets are the Okinawa diet (very popular among Japanese, who are considered the oldest people in the world), ani-inflammatory diet, diet for longevity, anti-aging and diet plan of 120 years.

The anti-aging diet, Reducing calorie intake is more effective for those starting at age 25. In addition, to reduce calorie intake, anti-aging diet is to consume a wide variety of foods, vegetables, fruits, fish, soy, low-fat products, nuts, avocados and olive oil. The first recommended drinks are water, green tea and black tea.

Roy L. Walford (1924-2004), author of several books anti-aging diet, anti-aging recommended plan, a diet based on animal experiments. The maximum permitted number of heats per day are: 1800. There are 2 ways to start with diet: focus gradual and quick orientation.

The method of rapidly progressive orientation, Full Version people to follow the diet last time (starting later than recommended). The first week, to consume a day, a high degree of nurientes, after seven weeks, increases until it consumes a high level of nutrients every day.

All other meals are low calorie, healthy meals, and no limit on the amount a person can eat. After two months, replacing meals with low calorie and high in nutrients for any food. Walford says, “Get with the Plan Anti-aging longevity is to reduce calorie intake. This can be seen as a change in lifestyle, but anyone can adapt physiologically to this level of restraint and not experience hunger. “

A sample menu for a day, low in calories and high in nutrients developed by Walford, would be:

Breakfast: orange juice, a boiled egg, a slice of bread and a cup of coffee or tea.
Food: low fat cottage cheese mixed with yogurt and add one tablespoon toasted wheat germ. An apple and a muffin

Dinner: Three grilled chicken breasts without skin, a baked potato and a plate of steamed spinach.
Snacks: five times a day, oat fiber rolls and a cup of skim milk.
The three meals and snack, containing 1472 calories, 92 g protein, 24 g fat, 234 g carbohydrate, 27 g fiber and 310 g cholesterol.

The stage of lactation is another of the periods in which food plays a key role, especially if you are a vegetarian. Therefore, it is essential to monitor your diet and your baby.

There is no better food for your baby than breast milk. However, the nutritional composition of your diet affect your milk composition, especially vitamins. What they eat have a tremendous impact on the composition of milk fat. It is important to get enough omega-3 fatty acid during this period.

The two most common risks are the possible deficiencies in vitamin B12 and vitamin D. We recommend 2.8 mcg / day of B12 during lactation. During pregnancy and lactation must significantly increase your intake of nutrients instead increase your calorie intake only moderately, consuming about 2,500 calories a day.

Keep in mind that children’s nutritional needs are quite different from those of adults, to be growing rapidly as more require protein, fat, vitamins and minerals kilo weight in relation to adults. We must therefore move away from eating model designed for adults, focused on preventing degenerative diseases and a model approach that prioritises the optimal growth and development.

Until they are 3 years will grow at a good pace through breast milk, which is all they need in the first 6 months of life. Breast milk strengthens the immune system, reduces the risk of developing allergies and the incidence of respiratory diseases, gastrointestinal, etc, while creating a bond with your child. It is very comfortable and affordable (always ready to milk the perfect temperature).

When the baby has 4-6 months of age should gradually introduce solid foods into your diet. It begins by introducing rice and barley, vegetables and fruit puree. It then continues with fruit juices. When your child is between 8 and 9 months, you begin with bits and pieces of fruit and bread, and is a year when you’re ready to eat your mashed vegan meals. See it if developed well by allergies, avoid salt and sugar, and intends that its biological supply is. Take care not to eat excessive amounts of fiber, avoid bran.

Need to gain weight?

Some people have a very thin body type by nature and therefore have difficulty gaining weight, but it is impossible to succeed.

The best method is to use junk food because it has a hell of calories to eat well is to maintain a balanced diet (as do those who want to lose weight) increasing the amount of food calories rather than increasing the amount of food .

- To have your stomach gets used, divide the diet in 6 or more meals a day.

- Eat when you’re hungry, even if it is mealtime.

- Eat in a relaxed and enjoyable.

- Add foods high in calories to snacks such as cheese, butter, margarine or oil in soups, potatoes, sweet potatoes, cream, sauces, cream, cream, jams, chocolates, biscuits, dried fruits and juices fruit (between meals).

- Recommended cooking: breaded, fried foods, sauces and dressings and in your meals.

Care for the heart

One more reason to say no to junk: your heart. In addition to calorie foods you eat must be of quality and not affect your cardiovascular health, such as oily fish, olive oil, honey and egg white.

After all the sacrifice you made during the summer with a bikini diet, the limit would drop as you get yourself to fall now.

While it is not so easy to burn calories during cold weather, it is not impossible. And just for this reason is that you should be more attentive to your weight.

Here are some tricks to keep the figure for this autumn:

Eat fresh fruits and raw vegetables: eating fruit in snacks and eat the vegetables in salads or entrances, so you can maintain your nutritional balance in your meals, satisfy your stomach and avoid binges.

Eat foods to avoid you satiating meals anxiety and the temptation of addictive and fattening foods and usually give us appetite between meals.

Organize your lifestyle: not only food, but all your daily activities (not only will you maintain your weight but for everyone). Everything you do during the day affects health, and therefore appearance.

Do something fun that will keep you moving: if you hate the gym (though would be ideal because there are good indoor activities as spinning and Pilates), to do housework or anything else that you stay active, is making it a good for your health. Your worst enemy during the cold is a sedentary lifestyle.