Dietary supplements contain a variety of ingredients, which may be present as concentrates or extracts, and are supplied in capsules, tablets, pills, pills, granules, tablets, powders, liquids or injections.
The elements commonly contain formulations can be grouped as follows:
Vitamins. Micronutrients that allow the body perform their functions and stay healthy, which are essential for metabolism, development and growth of the body are normal.
Inorganic constituents of food, they are found in nature without being part of the living. They play an important role in the body, since they are necessary for the formation of tissues and hormones, and participate in most chemical reactions involving enzymes. They are divided into three groups:
Macroelements
They are measured in grams and are what the body needs in greater numbers, here are grouped sodium, potassium, calcium, phosphorus, magnesium, chloride and sulfur.
Microelements
Required in smaller quantities and are calculated in milligram (thousandth of a gram), this category includes iron, fluorine, iodine, manganese, cobalt, copper and zinc.
The Atkins Diet similar in many respects to a metabolic diet, aims to maintain constant levels of insulin, severely limiting the intake of carbohydrate, forcing the body to use fats and proteins as energy source. Thus increases the feeling of satiety ‘thereby reducing spontaneous food intake and increases energy expenditure due elevator daily protein intake. Among other purposes
we must stress that stimulates the production of anabolic hormones, which, combined with an activity’ physical power (eg bodybuilding), favor the increase in muscle mass and, consequently, raise the basal metabolic rate. (more…)
This type of diet and ‘very quick and efficient enough to be called a diet last minute, it lasts five days and could miss up to 2 to 3 kilograms.
Last minute diet
First day
Breakfast: Drink a fruit juice (without sugar) and eat three rice cakes flavored with honey.
morning (11am) 1 fruit choice.
Lunch: a sandwich stuffed with raw ham from which you took away the fat. (more…)
To increase muscle mass must act on two fronts: training experimentalist, it plays an important role, because through the protein (consisting of amino acids) can build muscles.
Which is why the power is almost equal to that of training in increasing muscle mass.
Proteins
Assume the protein is essential for those who want to increase muscle mass. Normally, a person who does not practice sports, protein needs range from 0.75 to 1 gram per day for each kilogram of body weight, but for athletes it can be as high as 1.4 grams. (more…)
Regarding the influence of the lifestyle of a person, the energy requirements, for example, an athlete or who performs a job consistently high physical effort (like that of mason) is certainly greater than the energy needs of a pensioner.
Even individual psycho-physical state, such as age (in children and adolescents requires a consumption of foods that contain, among others, carbohydrates and calcium, higher than the elderly), sex (men, in general maximum “burn” more calories for women), the possible presence of disease or genetic predisposition to the same (eg margarine and hydrogenated fats are banned for those suffering from diseases related to cholesterol), play a major role in food choices . (more…)
This tasty recipe is an ideal food for all those people who perform a low-calorie diet include in their specific and that the tomato is a fruit excellent for its vitamin C and A.
Ingredients:
4 tomatoes large round
2 eggs
2 cloves garlic, minced
finely chopped parsley, to taste
2 tablespoons grated cheese (low calorie)
breadcrumbs (low calorie) quantity required (more…)
The low-calorie diet is to lose 3 or 4 kilos in a few days, but to be a diet that provides all the nutrients the body needs can only be done for short periods.
If you have a big party or need to see thinner for a special occasion you can start low calorie diet one week before and exercise, for best results.
Breakfast
1 cup skim milk
1 jar small grain
1 slice of toast
1 banana (banana) or 1 apple
Coffee or tea with sweetener (more…)
Reduce intake of foods rich in saturated fats, especially animal (pork, bacon, sausages, butter, etc..), On the contrary increase the consumption of foods rich in unsaturated fats (fish, white meat, olive oil , nuts, etc.
Avoid eating foods high in cholesterol, such as mayonnaise, egg yolk, liver, gizzard, crustaceans, shellfish, fish eggs and the like.
Eating foods rich in fiber and carbohydrates such as rice, vegetables, legumes, fruits and tubers.
Avoid eating high-calorie foods such as sugary drinks and sweets, honey, ice cream, chocolate, desserts, pastries and so on.
Reduce consumption of salt in food.
Councils in the treatment of arteriosclerosis
They are intended to reduce or avoid the modifiable factors of atherosclerosis, these are:
Physical exercise (cycling, swimming, walking, dancing, etc.) Reduce weight. (more…)
After all the sacrifice you made during the summer with a bikini diet, the limit would drop as you get yourself to fall now.
While it is not so easy to burn calories during cold weather, it is not impossible. And just for this reason is that you should be more attentive to your weight.
Here are some tricks to keep the figure for this autumn:
Eat fresh fruits and raw vegetables: eating fruit in snacks and eat the vegetables in salads or entrances, so you can maintain your nutritional balance in your meals, satisfy your stomach and avoid binges.
Eat foods to avoid you satiating meals anxiety and the temptation of addictive and fattening foods and usually give us appetite between meals.
(more…)
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