Here’s another ideal diet to lose what is left you before Christmas arrives. Diet Express is a kind of “diet” shield “to help you avoid the typical holiday binge, and best, is that you can customize it to fit your preferences and needs.
Diet Express for Christmas is rich in:
• Protein: fish, skinless chicken, lean red meat, seafood, egg, tofu.
• Vitamins and minerals, vegetables, legumes and fruits.
• Unsaturated fats: olive oil as carbohydrate and high in fiber.
Turn on the Diet Express for Christmas and avoid gaining weight this season.
- BREAKFAST.
Choose one of the following options
• Option 1: Coffee or tea with skimmed milk and saccharin.
• Option 2: Whole wheat bread with olive oil / bread with 2 slices of turkey / cheese bread with fresh / natural bowl of cereal with skim milk / yogurt with 2 pieces of fruit (eg, an orange and a kiwi) .
