The elements commonly contain formulations can be grouped as follows:

Vitamins. Micronutrients that allow the body perform their functions and stay healthy, which are essential for metabolism, development and growth of the body are normal.

Are classified into two groups: fat soluble (fat soluble: A, D, E, and K) and water soluble (hydrosoluble: B1, B2, B5, B6, B8, B9, B12 and C), there are other nutrients that Vitamins are considered by some specialists, however, called it the other sector in this way and recognized as B13, B15, B17, choline, PABA, T, P and U.

* A. It is responsible for protecting the skin, aids in vision and process involved in developing enzymes (substances that provide chemical changes) in liver and sexual hormones.
* B1 (Thiamine). It is important for the proper functioning of the nervous system and brain as well as to reduce hangover effects or hangover.
* B2 (Riboflavin). Essential for obtaining energy, growth and regeneration of tissues, relieves muscle cramps and decreased physical and mental fatigue.
* B3(Niacin). Protects blood circulation disorders and can correctly perform intellectual functions.
* B4 (Adenine). It stimulates white blood cell formation.
* B5 (pantothenic acid). Supports the metabolism of a substance responsible for memory and concentration (acetylcholine), decreases stress and helps in relaxation.
* B6 (Pyridoxine). Essential for the proper functioning of the brain, regulate the nervous system and promote the metabolism of proteins.
* B7 (Hill). It prevents fat from accumulating in organs.
* B8 (biotin). Needed for the formation of nerve cells and relieve stress and liver disease (liver).
* B9 (folic acid). Essential in the production of red blood cells, prevents birth defects, regenerates cells and allows genitalia and nervous system are kept in good condition.
* B12 (Cobalamin). Its main function is to regenerate the bone marrow and red blood cells is essential in the formation of DNA (deoxyribonucleic acid), enhances memory and controls irritability.
* B13 (orotic acid). It is known that participates in metabolism (chemical process that enables the use of nutrients) of folic acid and vitamin B12, in addition to liver problems and prevent premature aging.
* B15 (pangamic acid). It has antioxidant effect (reduces destructive chemical reactions known as oxidation), facilitates the absorption of oxygen in all tissues, stimulates the immune system responses (that which prevents us from attack by viruses and bacteria), protects the body from cirrhosis, lowers blood cholesterol levels, controls the wish to drink alcohol and prolongs the life span of cells.
* B17 (aetrile). It is believed that its deficiency causes little resistance to cancer, are also advised to take it in very small quantities because part of the molecule is known cyanide (poison is highly toxic to the body).
* Hill. At brain produces a substance that strengthens the memory and participates in the transmission of nerve impulses.
* PABA (para-aminobenzoic acid). Contributes to the formation of folic acid, proteins, and has been found to help maintain good skin and reduce pain caused by burns.
* C (ascorbic acid). Allow adequate wound healing, enhances the absorption of iron and protects cells from external aggressions.
* D (calciferol). It forms in the skin by exposure to sun down the calcium in bones and prevents dental caries.
* E (tocopherol) .. Prevents the destruction of cells and allow tissue regeneration.
* K.. Also called anti-bleeding because it is fundamental in the process of blood clotting.
* Fr. It reinforces the action of vitamin C, anti-hemorrhagic properties and allows the proper functioning of liver and kidneys.
* T. It has little knowledge of all functions of this vitamin, but known to be involved in blood clotting, a characteristic that makes it useful for treating anemia.
* U (acid Meninas). It has been found to be important in the treatment of ulcers, is responsible for protecting and improving the state of the mucous membrane of stomach and intestine.

Microelements
Required in smaller quantities and are calculated in milligram (thousandth of a gram), this category includes iron, fluorine, iodine, manganese, cobalt, copper and zinc.

Trace elements
Assessed in micrograms (millionths of a gram), including silicon, nickel, chromium, lithium, molybdenum and selenium.

The following describes the characteristics of each mineral:

* Sulfur. It is part of the structure of skin, nails, hair and cartilage, is responsible for neutralizing toxins and helps the liver in bile secretion.
* Calcium. It is an essential component of bones and teeth, 99% are found in them, and the remaining 1% is stored in the muscles, so it is vital for development and good health of these structures. It participates in blood clotting and nerve impulse transmission.
* Chloride. Promotes fluid balance in the body, helps the liver detoxify and is vital to the formation of acids in the stomach
* Cobalt. Involved in the production of red blood cells.
* Copper. Hemoglobin becomes stored iron in the body and can take advantage of that is contained in food.
* Chromium. Collaborates in the normal assimilation of sugar for the insulin-a hormone produced by the pancreas to work properly, while regulating cholesterol levels and is involved in protein transport.
* Phosphorus. Is an element that is involved with calcium in building bones and teeth also essential to transform food into energy consumed.
* Fluorine. Prevents tooth decay and strengthens bones.
* Iron. Necessary for the production of hemoglobin (substance inside red blood cells and carries oxygen to the blood) and myoglobin (oxygenated muscles). It is essential for the proper use of B vitamins
* Lithium. It is essential for nervous system regulation.
* Magnesium. Allows for proper absorption of calcium and vitamin C, the smooth functioning of the nervous system and increases the secretion of bile (thus favoring the digestion of fat and toxic waste disposal) also helps reduce heart problems and is involved in the process muscle contraction and relaxation.
* Manganese. It is responsible for activating the enzymes involved in formation of fats and helps in the utilization of vitamins C, B1, and B8.
* Mo. Helps prevent anemia and dental caries.
* Nickel. It allows the proper functioning of the pancreas.
* Potassium. Responsibility for enhancing the activity of the kidneys to stimulate the elimination of toxins through the urine, and storage of carbohydrates and their subsequent transformation into energy. It also helps maintain proper heart rate and blood pressure at normal levels and is essential for the transmission of all nerve impulses.
* Selenium. It has antioxidant properties, which gives him the ability to prevent premature aging and cancer. It is helpful in treating dandruff and kept in good repair the liver, heart and reproductive organs.
* Silicon. It helps absorb calcium, build new cells and nourish tissues.
* Sodium. Is responsible for regulating the distribution of water in the body, is involved in transmitting nerve impulses to muscles and participates in the digestion process.
* Iodine. It is essential for the proper functioning of the thyroid gland, helps growth, improves mental alertness, burn excess fat and allows the development of nails, hair, skin and teeth.
* Zinc. It is vital for growth, regulates sexual development, epidermal and hair, and is required for the production of insulin (a hormone that is responsible for maintaining blood sugar levels within normal ranges).

we must stress that stimulates the production of anabolic hormones, which, combined with an activity’ physical power (eg bodybuilding), favor the increase in muscle mass and, consequently, raise the basal metabolic rate.

How does the Atkins diet: the four stages

substantially limiting the contribution carbohydrate, which should not exceed 20 grams per day (followed for at least two weeks). We must avoid all foods rich in carbohydrates such as rice, pasta and cereals in general, sweets, snacks, potatoes, sugary drinks, jams, much of the fruit and vegetables also different. This first stage takes the body to burn more ‘effective fat and stabilize blood sugar levels.

verdureContinuazione of weight loss – slight increase in the contribution by the carbohydrate intake of vegetables, fruit sugar and not the dry one, until you reach the critical level of carbohydrates needed to lose weight, that ‘when you reach that amount ‘that is not possible to reduce weight. It is estimated by checking the scales.

Once you reach the value you return back with the amount ‘until you arrive at an intake of carbohydrates that allow a moderate weight loss. Even in this second phase of the Atkins diet bans in the most ‘absolute pasta, bread, cereals, confectionery and dairy products.

Last minute diet
First day

Breakfast: Drink a fruit juice (without sugar) and eat three rice cakes flavored with honey.
morning (11am) 1 fruit choice.
Lunch: a sandwich stuffed with raw ham from which you took away the fat.
afternoon (17) 1 fruit choice.
Dinner: eat meat grilled with salad (seasoned only with 1 teaspoon of oil)
Second day
Breakfast: Drink a fruit juice (without sugar), eat two fruits of your choice, drink coffee ‘barley with only 1 teaspoon of sugar.
morning (11am) 1 fruit choice.
Lunch: eat the tuna in brine and boiled shrimp accompanied by a mixed salad.
afternoon (17): 1 fruit choice.
Dinner: eat a plate of spaghetti al pomodoro, for a second salad (seasoned only with 1 teaspoon of oil)

Third day

Breakfast: eat a yogurt with cereal, drink coffee ‘with only 1 teaspoon of sugar.
morning (11 hours): 1 fruit choice
Lunch: a sandwich stuffed Bresaola with rocket and parmesan.
afternoon (17): 1 fruit choice.
Dinner: eat the fish cooked in foil, accompanied by mixed vegetables seasoned with a teaspoon of oil

Fourth Day

Breakfast: 1 coffee drink ‘with one teaspoon of sugar and not eat a brioche stuffed
morning (11am) 1 fruit choice
Lunch: eat a small slice of pizza margherita ‘
Meta ‘afternoon (17): 1 fruit choice
Dinner: eat the white meat in a pan with salad (seasoned only with 1 teaspoon of oil)

Fifth Day

Breakfast: Fruit juice unsweetened, 2 slices bread with jam, coffee ‘of barley, 1 teaspoon sugar
morning (11 hours) a fruit of your choice
Lunch: eat of mixed vegetables seasoned with one teaspoon of oil and grilled meat
afternoon (17): 1 fruit choice
Dinner: 1 boiled egg eaten accompanied by a bruschetta stuffed with very little oil and tomato, the ’salad seasoned with 1 teaspoon oil

Which is why the power is almost equal to that of training in increasing muscle mass.
Proteins

Assume the protein is essential for those who want to increase muscle mass. Normally, a person who does not practice sports, protein needs range from 0.75 to 1 gram per day for each kilogram of body weight, but for athletes it can be as high as 1.4 grams.

Partnership is not always abuse, to relieve stress in the liver, not only, you can cause liver and kidney problems as well. Proteins are taken at regular intervals, those listed are animal proteins, because they contain essential amino acids that act as anabolic, or allow the construction of the muscle.

Even individual psycho-physical state, such as age (in children and adolescents requires a consumption of foods that contain, among others, carbohydrates and calcium, higher than the elderly), sex (men, in general maximum “burn” more calories for women), the possible presence of disease or genetic predisposition to the same (eg margarine and hydrogenated fats are banned for those suffering from diseases related to cholesterol), play a major role in food choices .

There are particular conditions of transient type, then that can significantly affect the diet of a person you think of the newcomer to be followed during pregnancy and lactation or in constancy or immediately after a specific disorder or disease, as an intestinal virus or in conjunction with aggressive medical treatments, like chemotherapy.

One can not fail to mention, finally, that the economic situation and many other factors influences the food choices of individuals: in most cases it is difficult, for example, consuming fish three or four times every week to people who have severe difficulties economic.

Under questionable profile, by the way, please note that, however, mackerel and anchovies, fresh, compared with a price generally content, making valuable elements, especially minerals such as phosphorus, which are present in appreciable quantities only in a limited number of foods, including, in fact, the CD “Fish scales”.

Ingredients:

4 tomatoes large round
2 eggs
2 cloves garlic, minced
finely chopped parsley, to taste
2 tablespoons grated cheese (low calorie)
breadcrumbs (low calorie) quantity required

Preparation:

First slice the tomatoes into slices about an inch thick on a plate and reserve. In a bowl beat eggs with chopped garlic cloves, chopped parsley, to taste and grated tablespoons low calorie.

Soak the tomato slices on the previous mixture and pass the bread crumbs low calorie. Distribute the cutlets in a greased baking sheet lightly with oil and cook in moderate oven until golden and when cooked remove from the tray, taking care not to dispose and arrange them in a dish to bring to the table.

Breakfast
1 cup skim milk
1 jar small grain
1 slice of toast
1 banana (banana) or 1 apple
Coffee or tea with sweetener
Food
1 plate of vegetable soup
1 small steak or a piece of roasted or grilled chicken.
Grated carrot salad, tomato and lettuce.
1 jar of fruit salad
Snack
1 low fat yogurt
4 cookies bran
Dinner
1 plate of pasta with tomato sauce and low fat cheese.
1 Gelatin.

Avoid eating foods high in cholesterol, such as mayonnaise, egg yolk, liver, gizzard, crustaceans, shellfish, fish eggs and the like.
Eating foods rich in fiber and carbohydrates such as rice, vegetables, legumes, fruits and tubers.

Avoid eating high-calorie foods such as sugary drinks and sweets, honey, ice cream, chocolate, desserts, pastries and so on.

Reduce consumption of salt in food.
Councils in the treatment of arteriosclerosis
They are intended to reduce or avoid the modifiable factors of atherosclerosis, these are:

Physical exercise (cycling, swimming, walking, dancing, etc.) Reduce weight.
Regular monitoring of blood pressure and cholesterol.
Recreational activities, avoiding stressful situations.
Avoid consumption of snuff and any other toxic substance.
Further, strictly, the treatment prescribed by your doctor.

After all the sacrifice you made during the summer with a bikini diet, the limit would drop as you get yourself to fall now.

While it is not so easy to burn calories during cold weather, it is not impossible. And just for this reason is that you should be more attentive to your weight.

Here are some tricks to keep the figure for this autumn:

Eat fresh fruits and raw vegetables: eating fruit in snacks and eat the vegetables in salads or entrances, so you can maintain your nutritional balance in your meals, satisfy your stomach and avoid binges.

Eat foods to avoid you satiating meals anxiety and the temptation of addictive and fattening foods and usually give us appetite between meals.

Organize your lifestyle: not only food, but all your daily activities (not only will you maintain your weight but for everyone). Everything you do during the day affects health, and therefore appearance.

Do something fun that will keep you moving: if you hate the gym (though would be ideal because there are good indoor activities as spinning and Pilates), to do housework or anything else that you stay active, is making it a good for your health. Your worst enemy during the cold is a sedentary lifestyle.