Any person wishing to lose weight or burn fat to do essentially two things: increase the consumption of energy through the aerobic-anaerobic fitness, and food intake control, which we commonly call diet.
Particularly in the diet is 80% of success, if appropriate then we can burn fat and reach the ideal weight, but if not, then weight loss will never be achieved by much exercise you do.
At this point the problems begin for many, especially for those who decide to make a very limited carbohydrate diet. At first you may lose some weight, but soon staked or worse, begin to rise. Why diets do not work encarbohidratos?, Try to find out, in Fitness Gym give us a good explanation.
Carbohydrate fuel necessary
The exercise physiologists have a saying “Fat burns in the furnace of carbohydrates. In other words, without sufficient carbohydrates in the form of glucose, our body can not continue to use fat as fuel-efficient. How, then, a diet low in carbohydrates can burn fat? Good question.
