In the history of mankind, only hundreds have been documented to live over 110 years and of these, only two people living to 120: Jeanne Louise Calmet (1875-1997) of France, who lived 122 years and 164 days and Shigechiyo Izumi (1865 -1986) of Japan, who lived 120 years and 237 days, according to the Guinness Book.

Since 1980, dozens of books on the reduction in calorie intake, have been published. The most popular diets are the Okinawa diet (very popular among Japanese, who are considered the oldest people in the world), ani-inflammatory diet, diet for longevity, anti-aging and diet plan of 120 years.

The anti-aging diet, Reducing calorie intake is more effective for those starting at age 25. In addition, to reduce calorie intake, anti-aging diet is to consume a wide variety of foods, vegetables, fruits, fish, soy, low-fat products, nuts, avocados and olive oil. The first recommended drinks are water, green tea and black tea.

Roy L. Walford (1924-2004), author of several books anti-aging diet, anti-aging recommended plan, a diet based on animal experiments. The maximum permitted number of heats per day are: 1800. There are 2 ways to start with diet: focus gradual and quick orientation.

The method of rapidly progressive orientation, Full Version people to follow the diet last time (starting later than recommended). The first week, to consume a day, a high degree of nurientes, after seven weeks, increases until it consumes a high level of nutrients every day.

All other meals are low calorie, healthy meals, and no limit on the amount a person can eat. After two months, replacing meals with low calorie and high in nutrients for any food. Walford says, “Get with the Plan Anti-aging longevity is to reduce calorie intake. This can be seen as a change in lifestyle, but anyone can adapt physiologically to this level of restraint and not experience hunger. “

A sample menu for a day, low in calories and high in nutrients developed by Walford, would be:

Breakfast: orange juice, a boiled egg, a slice of bread and a cup of coffee or tea.
Food: low fat cottage cheese mixed with yogurt and add one tablespoon toasted wheat germ. An apple and a muffin

Dinner: Three grilled chicken breasts without skin, a baked potato and a plate of steamed spinach.
Snacks: five times a day, oat fiber rolls and a cup of skim milk.
The three meals and snack, containing 1472 calories, 92 g protein, 24 g fat, 234 g carbohydrate, 27 g fiber and 310 g cholesterol.