The low-calorie diet is to lose 3 or 4 kilos in a few days, but to be a diet that provides all the nutrients the body needs can only be done for short periods.
If you have a big party or need to see thinner for a special occasion you can start low calorie diet one week before and exercise, for best results.
Breakfast
1 cup skim milk
1 jar small grain
1 slice of toast
1 banana (banana) or 1 apple
Coffee or tea with sweetener (more…)
