Although we try, inevitably end up committing excesses during the holidays, but once you have passed and a new year begins, it is essential that one of our primary goals is to lose the weight gained.
To begin to prepare our body, there’s nothing like a cleansing diet, designed to deflate the stomach and cleanse the impurities accumulated in the food and drink of the holidays. This cleansing diet consists mainly of fruits, vegetables, yogurt and juice to help remove toxins.
Toxins (especially in the liver) decrease our metabolism, university studies have shown that our bodies after a heavy meal with alcohol was reduced by 70%, or whatever it is the same, imagine the day after dinner we exercises to lose weight and offset. Well, in a normal training got an hour to burn about 600 calories with 50 to 60% fat, but after a dinner with alcohol, to reduce our capacity because of the toxins, the same training is only equivalent to a 200 calories and virtually no fat to burn anything.
You only have to make it a day even if you repeat it twice a month and the sooner you put it, the better. Remember that the goal of this diet is not losing weight (although it can help you lose weight by changing eating habits) if not detoxify.
