Reduce intake of foods rich in saturated fats, especially animal (pork, bacon, sausages, butter, etc..), On the contrary increase the consumption of foods rich in unsaturated fats (fish, white meat, olive oil , nuts, etc.
Avoid eating foods high in cholesterol, such as mayonnaise, egg yolk, liver, gizzard, crustaceans, shellfish, fish eggs and the like.
Eating foods rich in fiber and carbohydrates such as rice, vegetables, legumes, fruits and tubers.
Avoid eating high-calorie foods such as sugary drinks and sweets, honey, ice cream, chocolate, desserts, pastries and so on.
Reduce consumption of salt in food.
Councils in the treatment of arteriosclerosis
They are intended to reduce or avoid the modifiable factors of atherosclerosis, these are:
Physical exercise (cycling, swimming, walking, dancing, etc.) Reduce weight. (more…)
