Being vegetarian has become our society into a real philosophy of life. Of course, arguments to begin a vegetarian diet are not lacking, from dietary reasons they claim is more healthy, to ethical or environmental, through social and even humanitarian arguments.
However, a vegetarian diet, a diet is not homogeneous. Today there are several different trends, some undoubtedly healthier than others:
- Diet ovolactovegetarian: is the most complete of all the alternatives from a nutritional standpoint, since it includes milk and eggs.
- Diet ovovegetarian: ovolactovegetarian derived from this type of diet is a little less complete, to prohibit the consumption of dairy products. (more…)
