Beet. Very rich in folic acid and red pigments that help prevent cancer. You can eat it raw and grated fresh salad. Store in a cold because the heat makes it lose its antioxidant power.
Cabbage. Loaded with nutrients like sulforaphane, which also help prevent cancer. It can be consumed in Asian-style salad or as a substitute for the crisp lettuce on burgers and sandwiches.
Beet. A leafy green vegetable packed with carotenoids that protect aging eyes. As simple as cut and fry in olive oil. If you put ham tacos to die.
Cinnamon. Help control blood sugar and cholesterol. The sprinkle on the coffee or breakfast cereals.
Pomegranate juice. Helps lower blood pressure and is loaded with antioxidants. Drunk should be used. Personally crush the beans in a blender at low speed and then strain.
