During menopause weight gain is quite common, but fortunately it is possible to carefully control and not go over the bill.
The main thing is to adopt healthy lifestyles, leading an age-appropriate diet, physical activities and build while you exercise regularly. Thus in addition to preventing weight gain may prevent osteoporosis, hypertension and high cholesterol, other features of this stage of life.
At least 40 minutes a day should be devoted to exercise. Swimming, yoga and pilates are some of the disciplines most recommended for this moment.
Do not skip meals or skip the most important day is breakfast.
You have to eat a little of everything incorporating foods from all groups. Plants in all colors, white and red meats, eggs, cereals, legumes and fruits.
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