The total cholesterol level was considered ideal below 200 mg / dL. Well, cholesterol 280 mg / dL is high enough in the category. But we need to clarify, do not be too worried with this situation, because of concern that it actually can cause blood cholesterol levels increase. And that does not mean too, this condition will only be taken any action, should be handling a serious step for the health of the body itself.
Some tips that we can recommend to you to lower your cholesterol, naturally, without drugs – drugs, among others:
1.) Avoid or reduce consumption of food and beverages oily, fatty, and high cholesterol.
Example: offal, crabs, shrimp, oysters, nuts, meat, milk, oil, margarine, chocolate, and sugar.
2.) Sports.
Whose name is hard to handle cholesterol, which is dangerous if levels are high in our bodies, that would be inviting hypertension, heart disease and stroke. We all know how serious the disease – the disease.
Cholesterol does not accumulate so that it must be removed by force. Way with a lot of physical activity.
Perform regular exercise at least 20 minutes every day. (more…)
