To avoid this, we propose the diet of points, a flexible diet designed to suit different tastes and lifestyles without prohibiting the consumption of any food, in addition to being flexible allowed to eat any food anywhere, perfect for people with a job very agitated and moved.

The diet of the items offered under the supervision of a specialist, a timely solution to the problem of overweight without compromising health.

In this diet for points, it is important to know the amount of each food has points and adapt to each person according to their age and height. Each food has a number of points as a person your height and weight.

It is recommended that the diet of the points only last up to 4 or 5 weeks, during which time he will lose an average of 2 kilos per week, is not appropriate to do so under 12, pregnant or people with a history of disease nervous system.

We chose a diet that includes as major components of fruits and vegetables. Fruits and vegetables are rich in vitamins, minerals, fiber, water and you see they have a very low calorie and contain almost no fat.

In the next chart you will find 4 different menus that you can share with you in the previous article we proposed in our diet to lose weight easily and quickly.

You can change any of the other snacks or lunches or snacks low calorie recipes that we suggest in the ass on Ar: light snacks.

One of the keys to weight loss diets is to reduce carbohydrate intake and replace more fiber (vegetables and fruits) and proteins to achieve the desired balance between a healthy body and slim silhouette.

But the reality is, most people consume more carbohydrates and fat than fiber and protein, without knowing it.

But … what are carbohydrates?

Reserve molecules are stored in most plants, containing grades amounts of starch (made from glucose) and smaller amounts of lipids (vegetable oils).

There are three kinds of carbohydrates: monosaccharides, disaccharides, oligosaccharides and polysaccharides. These are the most dangerous because they produce thousands of sugar molecules.

Polysaccharides with complex carbohydrates, complex forms of multiple molecules that the body uses in a few, so also are told to slow carbohydrate absorption.

This type of carbohydrate found in breads, legumes, cereals, rice, corn, barley, rye, oats, etc.. They are the first who usually see in the short list of foods prohibited or recommended diets for weight loss.

In particular I disagree with diets that restrict the consumption of these foods, as you can see it is highly nutritious foods. Reducing carbohydrate intake to ensure I do not think a healthy diet and effective, though I do believe that its use should be limited and should not accompany or mixed with fat or protein.

Particularly in the diet is 80% of success, if appropriate then we can burn fat and reach the ideal weight, but if not, then weight loss will never be achieved by much exercise you do.

At this point the problems begin for many, especially for those who decide to make a very limited carbohydrate diet. At first you may lose some weight, but soon staked or worse, begin to rise. Why diets do not work encarbohidratos?, Try to find out, in Fitness Gym give us a good explanation.

Carbohydrate fuel necessary
The exercise physiologists have a saying “Fat burns in the furnace of carbohydrates. In other words, without sufficient carbohydrates in the form of glucose, our body can not continue to use fat as fuel-efficient. How, then, a diet low in carbohydrates can burn fat? Good question.

To some extent, low-carb diets work because the way the body regulates the balance of carbohydrates. In other words, as it increases our intake of carbohydrates, so does our reliance on carbohydrate as fuel body.

Moreover, if our carbohydrate intake falls, so does the body, as it tries to conserve glycogen by increasing alternative sources of fuel such as fats and proteins.

Hence one could deduce that unless carbohydrate intake, higher fat consumed, right?. Not exactly.

When our consumption of carbohydrates is falling drastically, usually to below 40% of total calories, amino acids, especially alanine, and other precursors, such as glycerol and lactate, become englucosa to help production energy.

For a brief moment this is not considered bad, and may even be beneficial for enhancing body fat loss. However, when it lasts more than 4 to 7 days, the body produces a response of “hunger” which is basically negative.

The answer is called ketosis because the products formed when fats or amino acids are converted to glucose known as ketones.

Ketosis is negative for three important reasons. First, the conversion of amino acids to glucose is not efficient or quick to recover from all glycogen lost between each workout, so our performance and muscular development will be reduced. Second, the significant reduction decarbohidratos increase the amount of fat in the diet, producing a greater increase in body fat when consuming a diet rich in fat and low encarbohidratos. Third, many researchers speculate that the acidity resulting from the excess of ketone bodies has the potential to become very dangerous and cause undue stress to the kidneys.

Dr. Susan Kleiner, owner of High Performance Nutrition, recommends no lower than 5 grams of carbohydrate per kilo of body weight if we want to reduce fat, but many bodybuilders get better results with a somewhat lower figure. We added: “To avoid any carbohydrate immediately before or during exercise, but immediately upon completion you must take a meal of carbohydrate / protein to induce the anabolic effect and recover the lost glycogen.

The recommendation of the American Dietetic Association is that we should eat 40-60% of our total calories from carbohydrates, up to 30% of total calories from fat and other proteins.