Breakfast
1 cup skim milk
1 jar small grain
1 slice of toast
1 banana (banana) or 1 apple
Coffee or tea with sweetener
Food
1 plate of vegetable soup
1 small steak or a piece of roasted or grilled chicken.
Grated carrot salad, tomato and lettuce.
1 jar of fruit salad
Snack
1 low fat yogurt
4 cookies bran
Dinner
1 plate of pasta with tomato sauce and low fat cheese.
1 Gelatin.

Meat, poultry better, having less fat and fish grilled or baked, you provide the necessary proteins, and the consumption of legumes and cereals for celiac permitted, although you can opt for vegetable protein, much healthier.

Similarly celiacs must remove from your diet all fatty foods like cheese, butter, cream and whole milk, yogurt or kefir prefer fried and restrict the consumption of sugar and honey, as they all provide too many calories.

An example of Gluten-free diet, low in calories would be:

Breakfast: Kefir, yogurt or skim milk with cereal and a piece of fruit.

By midmorning: natural fruit juice or vegetable broth if you feel hungry.

Lunch: Salad or steamed vegetables & grilled meat, vegetables or yogurt + + fish + grilled cheese.

Snack: fruit or yogurt Infusion +

Dinner: Creamed vegetables + omelette + cheese + salad or grilled fish + fruit.

If you are celiac you are determined to launch a low-calorie diet, you need to do exercise and drink plenty of water to help remove toxins.