‘Nutrition’

Increase Muscle Mass: Diet And Nutrition

Saturday, February 20th, 2010

Increase Muscle MassTo increase muscle mass must act on two fronts: training experimentalist, it plays an important role, because through the protein (consisting of amino acids) can build muscles.

Which is why the power is almost equal to that of training in increasing muscle mass.
Proteins

Assume the protein is essential for those who want to increase muscle mass. Normally, a person who does not practice sports, protein needs range from 0.75 to 1 gram per day for each kilogram of body weight, but for athletes it can be as high as 1.4 grams. (more…)

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A vegetarian diet during pregnancy

Wednesday, January 27th, 2010

vegetarian diet during pregnancy

Pregnancy is a very delicate stage in which your body needs much more nutrients, in sufficient quantities, difficult to fill. A balanced diet will promote growth and development of the baby and help you maintain your energy level throughout pregnancy, childbirth and postpartum.

So if you’re vegetarian, you still further control your diet. Nutrition during this critical time, keep in mind that the baby absorbs all the nutrients directly from you, and you must have good stocks. Therefore, if you want to be pregnant is a good idea since even before introducing the necessary changes in your diet.

During pregnancy your energy needs increase by 10-15%, but your needs for minerals and vitamins in a 20-100%. Do not be afraid of not eating enough protein, so you only need about 10-20 grams more than women who are not pregnant. Iron needs increase substantially, they are necessary for the formation of red blood cells. This is offset by increased iron absorption by the body and reduced iron losses (menstruation disappears).
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