Diet is one word that such a mere desire, but are reluctant to be done. To help the knowledge about the diet itself, it would not hurt if you read the article this diet. If you read this diet, so I assume that you have the same problem with me is overweight. With a variety of reasons we do the diet, among other things: beauty, productivity, health or the doctor ordered for some reason and others.

Obesity during adolescence is an important factor, because many cardiovascular complications that occur in adult obesity, beginning with the incidence of abnormalities in childhood (Dietz and Robinson 1993, Dietz 1998).

This can cause us to be fat is to eat and excessive snacking, which causes imbalance of calories needed by the body where excess calories are stored in the body of excess fat and this can cause a case of degenerative heart disease, diabetes, hypertension and even stroke.

We usually consume too much like carbohydrates, animal proteins, animal fats, sugar, salt, processed foods and alcohol, and our little vegetable protein, vegetable fat, vitamins, minerals, essential amino acids, fiber, water, and even sports.

Food is always we are looking for tasty food tasty, sweet, salty, sugar, salt and oil, rather than looking for a healthy diet with balanced nutrients needed by the body. We are always concerned with taste buds than our bodies so we are not able to provide any required by the body. Body consists of trillions of cells that require change and nutrients to cells reduce it damaged and die, but because we do not understand our own bodies, these cells die and many are damaged, it is this which causes our body quality was so bad that it It can cause degenerative diseases such as heart disease, hypertension, diabetes and stroke. Actually gradually diseases we can prevent by improving our diet by regulating the quality, quantity, frequency of eating and food processing. We really need to keep your body needs food for our bodies become healthier.