Anxiety about food is a big problem, it is frustrating for one to recognize the inability to control our impulses and see its consequences in our overweight.
Breathe: When you’re craving, your breathing quickens and shortens, it is good to practice breathing exercises that let you download and oxigenarte tensions, which decreases your anxiety.
Incredible, but work of breathing is a mainstay of treatment for anxiety.
Recommendations: yoga and Pilates.
Protein against low blood sugar: behind an anxiety attack is very likely to have hypoglycemia (low blood glucose), so it’s good that at every meal can not be missing a portion of protein.
The healthiest proteins are: nuts, tofu, seitan, cheese, fish, meat (fat free), spirulina algae and yeast.
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