Anxiety about food is a big problem, it is frustrating for one to recognize the inability to control our impulses and see its consequences in our overweight.

Breathe: When you’re craving, your breathing quickens and shortens, it is good to practice breathing exercises that let you download and oxigenarte tensions, which decreases your anxiety.

Incredible, but work of breathing is a mainstay of treatment for anxiety.

Recommendations: yoga and Pilates.

Protein against low blood sugar: behind an anxiety attack is very likely to have hypoglycemia (low blood glucose), so it’s good that at every meal can not be missing a portion of protein.

The healthiest proteins are: nuts, tofu, seitan, cheese, fish, meat (fat free), spirulina algae and yeast.

Minerals such as cobalt, zinc, nickel and chromium to help satisfy hunger and control glucose levels.

Take two tablets of glucomannan (fiber satiety) or Spirulina before each meal also helps.

Harmony at home: a person living in harmony and with high self-esteem, it can hardly be tempted to fill some inner void with food in quantity, alcohol, drugs or other noxious things, because they need them.

I hope this helps find a way to overcome your anxiety and can carry out a system that allows you to reach your ideal weight.