The Atkins Diet similar in many respects to a metabolic diet, aims to maintain constant levels of insulin, severely limiting the intake of carbohydrate, forcing the body to use fats and proteins as energy source. Thus increases the feeling of satiety ‘thereby reducing spontaneous food intake and increases energy expenditure due elevator daily protein intake. Among other purposes
we must stress that stimulates the production of anabolic hormones, which, combined with an activity’ physical power (eg bodybuilding), favor the increase in muscle mass and, consequently, raise the basal metabolic rate.
How does the Atkins diet: the four stages
substantially limiting the contribution carbohydrate, which should not exceed 20 grams per day (followed for at least two weeks). We must avoid all foods rich in carbohydrates such as rice, pasta and cereals in general, sweets, snacks, potatoes, sugary drinks, jams, much of the fruit and vegetables also different. This first stage takes the body to burn more ‘effective fat and stabilize blood sugar levels.
verdureContinuazione of weight loss – slight increase in the contribution by the carbohydrate intake of vegetables, fruit sugar and not the dry one, until you reach the critical level of carbohydrates needed to lose weight, that ‘when you reach that amount ‘that is not possible to reduce weight. It is estimated by checking the scales.
Once you reach the value you return back with the amount ‘until you arrive at an intake of carbohydrates that allow a moderate weight loss. Even in this second phase of the Atkins diet bans in the most ‘absolute pasta, bread, cereals, confectionery and dairy products.
Tags: Atkins, Diet and Nutritions, Metabolic Diet, Metabolic iet, weight loss
