Although we try, inevitably end up committing excesses during the holidays, but once you have passed and a new year begins, it is essential that one of our primary goals is to lose the weight gained.
To begin to prepare our body, there’s nothing like a cleansing diet, designed to deflate the stomach and cleanse the impurities accumulated in the food and drink of the holidays. This cleansing diet consists mainly of fruits, vegetables, yogurt and juice to help remove toxins.
Toxins (especially in the liver) decrease our metabolism, university studies have shown that our bodies after a heavy meal with alcohol was reduced by 70%, or whatever it is the same, imagine the day after dinner we exercises to lose weight and offset. Well, in a normal training got an hour to burn about 600 calories with 50 to 60% fat, but after a dinner with alcohol, to reduce our capacity because of the toxins, the same training is only equivalent to a 200 calories and virtually no fat to burn anything.
You only have to make it a day even if you repeat it twice a month and the sooner you put it, the better. Remember that the goal of this diet is not losing weight (although it can help you lose weight by changing eating habits) if not detoxify.
Here we give you dietary guidelines to get you started and to carry out:
* Fasting: lemon and grapefruit juice.
* Breakfast: 1 tea, 1 slice of bread or 1 low-fat yogurt and 1 cup orange juice or kiwi.
* Mid-morning: 1 cup pear juice.
* Lunch: 1 chicken breast or hake fillet and 1 cup tangerine juice.
* Mid-afternoon: 1 glass of apple juice.
* Snack: 1 tea, 1 slice of bread or 1 low-fat yogurt and 1 cup of watermelon or melon juice.
Dinner: 1 bowl of vegetable soup or salad and 1 cup of prune juice.
* Before bed: 1 cup lemon juice and orange.
During the day allowed all liquids you wish provided they do not contain alcohol, sugar, salt or gas. The best are water, infusions of mint, lime and chamomile. Do not overdo fruit juices because they have bought enough carbohydrates, of making you question yourself and avoid coffee and tea because they are exciting.
With this diet that we recommend, you’re on track to get your weight and move on with your diet and get to reach your ideal weight.
Tags: cleansing diet, eating habits, excesses, metabolism, weight gained
