Being vegetarian has become our society into a real philosophy of life. Of course, arguments to begin a vegetarian diet are not lacking, from dietary reasons they claim is more healthy, to ethical or environmental, through social and even humanitarian arguments.
However, a vegetarian diet, a diet is not homogeneous. Today there are several different trends, some undoubtedly healthier than others:
- Diet ovolactovegetarian: is the most complete of all the alternatives from a nutritional standpoint, since it includes milk and eggs.
- Diet ovovegetarian: ovolactovegetarian derived from this type of diet is a little less complete, to prohibit the consumption of dairy products.
- Diet lacto: ovolactovegetarian derived from this type of diet is a little less complete, in prohibiting the consumption of eggs.
- Vegan diet: This diet consider honey as an animal and do not consume it, nor take vegetables (except soybeans).
- Diet Vegan: Veganism variant of the vegetable consumption of legumes admits.
- Frugivorous diet: eat only fresh fruit and nuts;
- Raw food diet: eat only raw fruits and vegetables
- Diet cereal (macrobiotic regime) only consume cereals and restrict fluid intake.
Tags: Diet ovolactovegetarian, Frugivorous diet, Raw food diet, Vegan diet, vegetarian
